The Quarterfinals WODs have been announced and you will see WOD 1 on Thursday and WOD 2 on Friday in class.....
Thursday
WOD
4 rounds, 1 min per station, for max reps of:
Snatch, 135/85 lbs
Row Calorie
Dumbbell Box Step-up, 50/35 lbs, 20 in
Rest 1 min
Rotate immediately to the next station every 1 min,the clock does not stop or reset between stations.
Strength/Skill: Snatch
Friday
WOD
3 rounds for time of:
50 Wall Balls, 20/14 lbs, 10/9 ft
50 Lateral Burpee Box Jump Overs, 24/20 in
Time cap: 20 mins
Strength/Skill: Work your weakness
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