The LIV 55+ Program is tailored to meet the unique needs of older adults. Our goal is to create a supportive and encouraging environment where participants can build strength, improve mobility, and enhance overall well-being. The program focuses on functional movements that are essential for daily activities, helping our members maintain their independence and vitality as they age.
Adults 55 years and older
Designed for individuals with little to no fitness experience or active individuals that want to increase their fitness level and strength
To build strength, enhance mobility, and promote longevity
Exercises that mimic everyday activities to improve overall functionality
Safe and effective strength-building workouts to enhance muscle mass and bone density
Stretching and mobility exercises to increase range of motion and reduce the risk of injury
A welcoming and supportive community to foster motivation, camaraderie and healthy social environment
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