Imagine this: you’re standing at the rig, staring up at the bar, and you know today is the day to tackle chest-to-bar pull-ups. You’ve been working on them in class for months, but something just isn’t clicking. You swing, pull hard, and—almost. You let go, frustrated, wondering what you’re missing.
Now imagine a different scenario. Your coach is standing beside you, watching carefully. They break down your kip, adjust your grip, and walk you through specific drills tailored to how you move. By the end of the session, you’re getting your chest to the bar—not once, but multiple times. The frustration is gone, replaced by a feeling of accomplishment and confidence.
That’s the power of personal training skill sessions.
Why Personal Training?
Group classes are the heart and soul of WildFire CrossFit. They bring energy, camaraderie, and the consistent challenge that helps us all grow stronger. But some goals—like nailing a ring muscle-up or perfecting the snatch—may require more than group coaching can provide for some individuals.
Personal training skill sessions allow us to zero in on your needs. These sessions are all about you—your strengths, your weaknesses, and your goals. With individualized attention, we can pinpoint what’s holding you back and create a plan to move you forward.
The Difference a Few Sessions Can Make
Every athlete is different, but one thing we’ve seen time and again is that when people commit to focused skill work, progress happens fast. Sometimes it’s a small adjustment—where to place your hands on the bar or how to time your hip drive. Other times, it’s building strength in the right muscles or practicing progressions designed just for you.
Take T, for example. She’d been chasing double-unders for years, frustrated in class and doing everything she could think of. After one personal training session, she had the rhythm down. By the end of her session, she was stringing 10+ together consistently.
Or Amy, who wanted strict and kipping pull ups. We worked on her strict strength, her kip, and her transition, breaking the movement into manageable pieces. The last session we had she wasn't thinking about the first pull up at all, hitting those conistently as we worked to get 2 strung together and accomplishing that multiple times throughout the session.
It’s not magic; it’s coaching. Our team has the experience and expertise to help you unlock what’s been holding you back.
What’s Your Next Goal?
We all have that one skill we’d love to conquer. Maybe it’s walking across the gym on your hands or stringing together toes-to-bar. Or maybe it’s refining your Olympic lifts so you can hit a new PR with confidence.
The beauty of personal training skill sessions is that they’re tailored to where you are right now. Whether you’re starting from scratch or looking to fine-tune advanced movements, we’ll meet you there and help you move forward.
Why Now Is the Time
The CrossFit Open is just around the corner, and with it comes the chance to test yourself, push your limits, and see how far you’ve come. But the Open also has a way of highlighting the skills we haven’t quite mastered yet.
Imagine how much more confident you’d feel going into the Open knowing you’ve put in the work to level up those tricky movements. Instead of dreading a workout with handstand push-ups or chest-to-bar pull-ups, you’ll be ready to tackle them head-on.
How to Book Your Session
We’ve made booking a skill session easy and affordable.
- Message Us - use the bot in the lower right hand corner
Reach out to us and let us know what skill or skills you’d like to work on. Whether it’s one movement or a combination, we’ll tailor the session to your needs. - Choose a Plan That Fits Your Goals and Budget
- 30-Minute Session: $45
- 1-Hour Session: $80
- Two 1-Hour Sessions: $140
- 4-Pack of 1-Hour Sessions: $240
- Not sure how many sessions you’ll need? No problem. After you reach out, a coach will chat with you to customize a plan that aligns with your goals, timeline, and budget.
- Get Started
Once we’ve discussed your goals, we’ll schedule your session with one of our expert coaches. From there, you’ll get the focused, individualized attention you need to unlock your next level of performance.
Let’s Make It Happen
If you’ve ever felt stuck or frustrated with a movement, you’re not alone—and you don’t have to figure it out on your own. A few focused sessions with a coach can make all the difference.
Our schedule is filling up fast as the Open approaches, so don’t wait! Message us today, and let’s create a plan that works for you.
Because unlocking your potential isn’t just about mastering a skill—it’s about the confidence and pride that come with knowing you’ve put in the work to achieve your goals.
Let’s get to work.
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