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  • Level 2 Fitness Test - Saturday, January 19th at 7:30am


    Level 2 Orange Band Fitness Test - This Saturday, January 19th at 7:30am
    At WildFire CrossFit, something that you have heard us say repeatedly is, “We are a Community of people who work together to achieve our goals through fitness and nutrition”. We started this gym because we love being able to help share that spark that helps ignite people’s lives and then help them reach their true potential. What that means is your goals are our goals. We only want what is best for you. Every decision we make and everything we do is to help give EVERYONE a place where they feel welcome, where they can get inspired, and where they can be their best self. And ....

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  • Today at WildFire we are taking on the benchmark WOD "Angie"

    It’s Monday, and we have a Benchmark workout to get your week started at WildFire CrossFit. We do a lot of different kinds of workouts at WildFire CrossFit. We use anything from traditional equipment like barbells, plates, kettlebells, and rowers to bodyweight exercises like air squats, sit ups, running, and pull ups. With so many different possibilities, we have an infinite number of workout combinations to choose from, and that doesn’t even consider changes in weight or reps. In CrossFit Beyond the Whiteboard alone, there are almost 8 million different workouts. With all these different options, our challenge is keeping the daily programming constantly ....

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  • Programming: Week of January 14th - 19th


    Programming: January 14 th – 19 th
    Monday, January 14 th , 2019

    Warm up
    - 2 Rounds Of 100m row slow pace 100m medium 100m fast 100m slow 10 - Deep lunge samson stretch 10- Plank balance 10 – down up dogs Endurance/Strength
    : 300m Run For Time 3 min rest. 300m RunFor Time WOD:
    “Angie” For Time: 100 Pull up 100 Push up 100 Sit up 100 Air Squat (scaling can be breaking up the work into sets) Olympic Lifting for Monday
    Clean
    1 at 70% 1RM | 1 at 70% 1RM | 1 at 70% 1RM 1 at 75% 1RM | 1 at 75% 1RM | 1 at 75% 1RM 3 at 80% 1RM | 3 at 80% 1RM | 3 at 80% 1RM Wendler Cycle Week 2 Push Press
    Push ....

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  • Programming: Week of January 7th - 12th, 2019

    Programming: January 7 th – 12 th
    Monday, January 7 th , 2019

    Warm up:
    Bear crawl around the rig > 10 jumping pull ups > cartwheel around rig > 10 pike push ups Handstand prep & Warm up weight to EMOM Strength
    : 2 separate- 12 Min. Alt. EMOM 1- 3 Push Press / Handstand push up 2- 3 Shoulder Press / 5/3 Parallette Pass Throughs (Push up & Dip) WOD:
    9-15-21 Shoulders to overhead 115/75 Row 300m M/ 250m F Olympic Lifting For Monday
    Snatch 3-3-3-3-3-3-3-3 Snatch Pull 5-5-5-5 Tuesday, January 8 th , 2019

    Warm up
    : Line Drills regular drills & w/ green/yellow banded side lunges ....

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  • And the Winner Is... | Bingo Winners, Level 2 Test, & more!

    The Calendar has flipped and 2019 is finally here. Time flies, and when I look back on 2018, I look at all the hard work people have put in and what they have accomplished. The bonding this Community has done and the way our members treat each other like a family gets more and more impactful each year. It gets very humbling when I think about all the incredible relationships that have been formed from being a part of WildFire CrossFit and it gets me very excited for what’s to come in 2019. While often the end of the year is a time when people get off track with their fitness, the WildFire Community really stepped it up a notch. We even finished things off with a ....

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  •  in Phoenix - WildFire CrossFit - Welcome 2019! - WildFire Way Nutrition Seminar, & Programming: Week of December 31st - January 5th

    Welcome 2019! - WildFire Way Nutrition Seminar, & Programming: Week of December 31st - January 5th


    Programming: Week of December 31 st , 2018 – January 5 th , 2019
    It’s New Year’s Eve, and with it brings a time of reflection when we look back on the year and ask the internal question of what we have done to better ourselves, our family, and our life. The Good News is that no matter what the answer is, we have another year to look forward, be grateful for what we have accomplished, and set new goals for the year ahead. That’s why, on January 1 st , we are kicking things off with a workout and the WildFire Way Nutrition Seminar and beginning a 30-day Nutrition Challenge that begins on January 7 th, because we can accomplish a whole lot more ....

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  •  in Phoenix - WildFire CrossFit - Your Nutrition Challenge is Here!

    Your Nutrition Challenge is Here!

    It’s now that weird week between Christmas and New Year’s when we all start to look at the year ahead and create new goals. It’s also the time when we may regret how much food, cookies, alcohol, and over indulgences in general we have been having over the last 3 weeks, 2 months or more…. You’re starting to feel sluggish, workouts are harder, clothes are fitting a bit tighter and the cycle of weight gain and feeling unhealthy has either begun or just gotten worse. New Year’s resolutions get a bad rap. People are inclined to set new goals and generally feel the need to make each year better than the last. The problem with most resolutions is the ....

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  •  in Phoenix - WildFire CrossFit - Keep Training Between the Holidays - Programming: Week of December 24th - 30th for WildFire CrossFit in North Phoenix

    Keep Training Between the Holidays - Programming: Week of December 24th - 30th for WildFire CrossFit in North Phoenix

    Well, one down and one to go! We hope you had a very Happy Holiday and got a chance to spend time with family & Friends. Even though Santa might be taking his post-Holiday vacation, get into WildFire and keep your fitness on point with your WildFire Family through the New Year! All classes will be at their regularly scheduled times from no until New Year’s Eve. On Monday, December 31 st , we will have classes through noon (5:15am, 6am, 9:30am, 12pm), then, on Tuesday, January 1 st , we will have a special New Year’s Day workout at 9:30am and 12pm only. We have a lot of incredible things planned for the New Year. If you have gotten a chance to watch our ....

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  • Merry Christmas - Get in for the 12 Bars of Christmas at WildFire CrossFit in North Phoenix

    Merry Christmas Eve! This morning at WildFire CrossFit we have the 12 Bars of Christmas Workout! It’s a FUN workout and it’s performed just like the song… On the 1 st day of Christmas my WildFire Coach gave to me, a Deadlift. On the 2 nd day of Christmas my WildFire Coach gave to me, 2 Hang Power Cleans and a Deadlift. On the 3 rd day of Christmas my WildFire Coach gave to me, 3 Front Squats, 2 Hang Power Cleans, and a Deadlift. … And on the 12th Day, you are doing it all!! Traveling or can’t make it into the gym? Check out the WildFire CrossFit Facebook page &/or YouTube channel for a Burn At Home version of the workout. You can ....

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  • Happy Friday, Holiday Schedule, and a whole lot more from WildFire CrossFit in North Phoenix

    I think it’s safe to say that the Holiday is here! This is the last weekend to get that last-minute shopping done, cook, clean, and get ready for family, friends, and all kinds of merriment! It’s FRIDAY, and we have a full schedule of classes and a GREAT workout for you at WildFire CrossFit! Get in to get your sweat on and get rid of that stress before all the Holiday fun begins! And yes, we are keeping the work inside to avoid all the screeching 😊 This weekend, we have a FULL schedule of classes! Saturday:
    Endurance at 7am
    CrossFit Kids at 8am
    CrossFit Friends & Family at 9am
    Throwdown at 10am
    Olympic Lifting at 11:15am
    Sunday:
    CrossFit Class at ....

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