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  • CONGRATS Level 1 Athletes! - Programming: Week of January 20th - 25th, 2020


    Level 1 “Black Band” Fitness Test

    CONGRATULATIONS to our newest Level 1 athletes at WildFire CrossFit! Saturday was awesome and you guys ROCKED it! As these athletes will tell you, this was no easy test. A few of the exercises, sure. However, 8 of them followed by a WOD is no easy feat, and you guys successfully passed with 8 out of 11 or greater. GREAT JOB! For those who didn’t, these are great exercises to work on before or after class, or even with a coach if you would like some help. Mastering them will help you get stronger, faster, and all around better and, with work and perseverance, you will show that test what’s what next time around! For ....

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  • Level 1 Fitness Test this Saturday at 8am

    The Level 1 Black Band Fitness Test is coming to WildFire CrossFit this Saturday morning (January 18 th ) at 8am! We do these Level tests to give you goals to shoot for and recognize the hard work you have put in to get in shape, be a part of the community, and be your best self. Whether you are brand new to CrossFit, or have been an athlete for years, these are some basic skills and benchmarks that you should be able to complete while meeting the required standards. Even if you fall short of reaching your goal of getting your Level 1 Black Band, you will have something to work towards which will help make you stronger, faster, and all around better. Gauging your progress and ....

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  • Programming: Week of January 13th - 18th, 2020


    Level 1 “Black Band” Fitness Test
    This Saturday, January 18 th, at 8am is the Level 1 Fitness Test at WildFire CrossFit. This is an opportunity to see where you at, challenge yourself, and have some FUN! If it’s been a while since you got your band and want to retest? Come on in. It’s a great workout too. All exercises and standards at the bottom…
    PLUS, the Rogue Invitational Online Qualifier
    begins this week, and since many of you are registered and planning to do these workouts anyway, we figured we would give you some company and program them for class. WOD 1 : Throwdown WOD 2 : Wednesday’s WOD WOD 3 : Friday’s ....

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  • Programming: Week of January 6th - 11th, 2020

    100,000 Meter Rowing Challenge
    That’s right, 100,000 Meters. Starting today, many of the WildFire Athletes are taking on this yearly challenge. It’s been a year or so since we have done it at WildFire. Now that it’s back, it’s a great way to jump start your New Year and make a difference on your endurance. Here’s how it works: ~Over the next 30 days, complete an accumulative total of 100,000 Meters. ~Any rowing we do during class can be counted towards your total. ~You may count Meter Run to your total ~Class takes priority on the rowers. You are welcome to row before or after class, as long as the class in progress does not need the rowers. ....

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  • Programming: Week of December 30th, 2019 - January 4th, 2020


    H
    a
    p
    p
    y
    N e w Y e a r E v e r y o n e !

    We have classes every day this week at WildFire CrossFit to keep your training going into the New Year! Here’s the class schedule over the Holiday:

    Tuesday, December 31 st , 2019 – New Year’s Eve


    Classes at 5:15am, 6am, 9:30am, & 12pm – No Evening Classes


    Wednesday, January 1 st , 2020 – Happy New Year!

    Classes at 9:30am & 12pm
    Programming: Week of December 30 th , 2019 – January 4 th, 2020

    Monday, December 30 th , 2019

    Strength:
    Every 1 min for 15 mins, alternating between: 1 Shoulder Press, 90% 1RM ....

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  • Programming: Week of December 23rd - 28th, 2019


    We wish you and your family a VERY HAPPY HOLIDAY SEASON!

    At WildFire CrossFit, we still have plenty of classes and times available for you to keep on training through the New Year!

    Monday the 23rd, we have a full schedule of classes.
    Tuesday the 24 th , Christmas Eve, Classes at 5:15am, 6am, 9:30am, & 12pm
    All other classes will be cancelled. Enjoy the Holiday! Wednesday the 25 th , Christmas Day, All classes will be cancelled. Enjoy the Holiday! Thursday the 26 th , Back to a FULL schedule of classes!

    Tuesday the 31 st , New Year’s Eve, Classes at 5:15am, 6am, 9:30am, & 12pm
    All other classes will be cancelled. Enjoy the ....

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  • Tis the season... AND Today at WildFire

    Tis the season…
    This is the time of year when it’s easy to skip out on your fitness. I get it, you are busy. Parties, presents to buy, events, more parties, cooking, time with friends & family. These are all great excuses. At the end of the day, they are still just excuses. Think of it this way. When you stay on track during the holidays, the busiest, craziest time of the year, you can do it anytime. Plus, it’s great stress relief heading into all those family outings and social get-togethers. If you need help staying on point, just ask. We are here to help! We can give you some tips, suggest alternative classes if your schedule won’t allow it, ....

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  • This weekend at WildFire & Programming: Week of December 16th - 21st, 2019


    This weekend, 2 WildFire Athletes competed in the Nightmare B4 X-Mas competition at CrossFit Infernal down in Chandler. Mike McAtamney and Lizeth Saunders, who both received their Level 2 Orange Band last Saturday, are leaders in the 6am class.

    Mike has been doing CrossFit for just over a year and Liz a year and a half. The gains they have both made in that time have been very impressive culminating in an outstanding performance in the competition this weekend. It’s no surprise that these two athletes work hard, are extremely consistent, and often lead the charge of the 6am crew.

    Congratulations to both of you on an incredible performance this weekend!! Keep ....

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  • Level 2 "Orange Band" Fitness Test - Results are in!

    Level 2 "Orange Band" Fitness Test at WildFire CrossFit
    Something we learned very shortly after starting WildFire is that we can’t please everyone. For every person who thinks we should work more on cardio, there’s another who thinks we should do more strength work. For everyone who loves doing longer WODs, there’s another who would rather keep them short. That’s why we LOVE weekends at WildFire CrossFit! It’s a time when we have the most variety of classes and workouts. Endurance Class, CrossFit Kids, CrossFit Friends & Family, Throwdown, and Olympic Lifting, and that’s just on Saturday morning. On Sunday, we always do a Hero workout or ....

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  • Programming: Week of December 9th - 14th, 2019

    This Saturday, December 14 th is the WildFire Holiday Party & White Elephant Gift Exchange at WildFire CrossFit!

    Join us for Games, Music, Presents, Sports, and a whole lotta FUN with your WildFire Family. Pot Luck – Bring something small to share with everyone. We will be supplying the main course. Friends & Family welcome to attend, just have them bring a gift if they want to participate in the White Elephant Exchange! Programming: Week of December 9 th – 14 th , 2019

    Monday, December 9 th , 2019

    Strength:
    Cluster 1-1-1-1-1 WOD:
    CrossFit Games Open 17.5 (Rx Men & Women) 10 rounds for time of: 9 Thrusters, 95/65 ....

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