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  • Stay on Point this Holiday Season - Here's How!

    Stay on point this Holiday Season with WildFire CrossFit
    The Holidays are now in full swing and for the next 50 Days or so, life can get a little crazy. Parties, Family gatherings, shopping, decorating, travel, airport runs, house cleaning, and cooking, are just a few of the things we get to add into our already busy lives. It’s easy to make excuses, and they are all important. It’s a lot more challenging to stay on point during this time of year and we are here to help you take on that challenge. Sure, during the holiday season there are going to be a few days with more limited schedules, however, at WildFire, the only day we are closed is Christmas Day, ....

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  • Programming: Week of November 19th - 23rd

    Programming: Week of November 19 th – 23 rd

    Monday, November 19 th Warm up
    - 250m row 3 times middle 10 deep lunge reach> 10 jumping air squat 10 ring row> 10 down up dog 500m bike Burgner Warm up
    Strength
    - Power clean + push press + 2 jerk (athlete can choose although it says push) 1-1-1-1-1-1-1 WOD
    - 3 RFT 10 C2B / RX+ BarMU 10 Front Squat 165/115 10 Burpees Tuesday, November 20 th Warm up
    - 400m Run 20 Lunges> 15 sit ups > 10 push ups 200m run 20 banded squats > 15 V ups > 10 pike push up Strength
    - Back Squat 5 @ 60% -5 @ 70% - 2 @ 80% - 2 @ 90% - 5 @ 70 – 5 @ 70% WOD
    - 12 min. ....

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  • THANK YOU VETERANS!!

    THANK YOU VETERANS FOR YOUR COURAGE & SACRIFICE
    Today is Veterans Day and with it we get the opportunity to recognize, appreciate, and thank all of the United States Military veterans. We could not be luckier to live in a country where we have people who keep us safe and protect our freedom every day. Today, take the opportunity to reach out to someone you know who has served. Send them a message or reach out and shake their hand and thank them for what they do every day. The WildFire CrossFit Team would like to say THANK YOU to every United States Military Veteran for your service and your sacrifice. We are going to celebrate today with a “Hero” WOD. A ....

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  • Programming: Week of November 12th - 16th


    Image courtesy of: Detroit Free Press Programming: Week of November 12 th – 16 th
    Monday, November 12 th 2018

    Today, Veteran's Day, we have a FULL schedule of classes at WildFire CrossFit: 5:15 am, 6 am, 9:30 am, 12 pm, 4:30, 5:30, 6:30, & 7:30 pm Warm up
    : 100m row 5 head through jumping pull up 10 pvc pull overs 10 pvc overhead squat 100m bike 5 head through jumping pull up 10 pvc sots press 10 pvc snatch balance Burgner Snatch Strength
    : 12 Min. EMOM 1 snatch + Overhead squat WOD
    : “Josh” For time: 21 Overhead Squats, 95/65 lbs 42 Pull-ups 15 Overhead Squats, 95/65 lbs 30 Pull-ups 9 ....

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  • Programming: Week of November 5th - 9th

    Programming: Week of November 5 th – 9 th
    Monday, November 5 th
    Warm up
    - 3 Rounds Of: 100m run 10 jumping pull ups 10 deep lunge twist 100m row Strength
    - Front Squat 5-5-5-5-5 WOD
    - 4 Rounds For Time 300m Row 20 goblet squats 10 pull ups Tuesday, November 6 th
    Warm up
    : 400m run> 500m> 1000m Bike 10 KB single leg deadlift 10 jumping air squats 10 barbell goodmornings 10 barbell cossack lunge Strength
    - Deadlift 2x 5 @ 60% 2x 2 @ 90@ 2X 5 @ 70% WOD
    - 3 rounds of 2 Minutes AMRAP: 1 minute rest 2 Deadlift 225/155 4 push-ups 6 sit ups Wednesday, November 7 th
    Warm up
    - 400m Med Ball Indian carry Squat position ....

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  • Mark Your Calendars - Full Weekend Ahead!

    There’s no denying it, the Holiday Season is officially upon us. It’s also that time of year for some of our favorite events at WildFire CrossFit… 6 th Annual Turkey Day Adventure

    Thanksgiving Day Thursday, November 22 nd
    This event is a blast and a great way to enjoy a guilt free Thanksgiving and for a great cause. 5K Run/Jog/Walk at 8am and a Family Friendly workout at 9am. This year, we are adding to the fun with a raffle and prizes so get your Turkey Day started with an adventure and bring your friends and family to join the fun! Holiday Party & White Elephant Gift Exchange
    Saturday, December 15 th at Casey Jones Bar & Grill
    ....

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  • Programming: Week of October 29th – November 2nd

    Programming: Week of October 29 th – November 2 nd

    Monday Warm up- 3X – (250m row Bear crawl around rig Samson stretch around rig 10 goblet squat) Strength- Power Clean 5-5-5-5-5 WOD- Open 15.3 8 Min. AMRAP: (Handstand push ups increase by 3 every set, clean every 3rd set by 3) 3 Handstand Push-ups 3 Cleans, 185/125 lbs 6 Handstand Push-ups 3 Cleans, 185/125 lbs 9 Handstand Push-ups 3 Cleans, 185/125 lbs 12 Handstand Push-ups 6 Cleans, 185/125 lbs 15 Handstand Push-ups 6 Cleans, 185/125 lbs 18 Handstand Push-ups 6 Cleans, 185/125 lbs 21 Handstand Push-ups 9 Cleans, 185/125 lbs 24 Handstand Push-ups 9 ....

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  • WildFire: Making athletes the best they can be!

    In his CrossFit Journal article: CrossFit’s New Three-Dimensional Definition of Fitness and Health , Coach Greg Glassman, who is also the founder of CrossFit, explains, “Health can now be concisely and precisely defined as increased work capacity across broad time, modal, and age domains”. In other words, CrossFit gives us the ability to measure our progress repeatedly through benchmark workouts and lifts to determine our level of fitness. The more areas we test in, the better we can determine an athlete’s level of fitness. CrossFit’s prescription for increasing that level of fitness is “constantly varied functional movement”. At ....

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  • Programming: Week of October 22nd – 26th

    Programming: Week of October 22 nd – 26
    th
    Monday, October 22 nd
    Warm up
    - 400m run- 500m row- 1000m bike Between Each: 20 side lunges, 10 sit up 20 lunges, 10 plank balance 20 air squats , 10 v up Strength
    - Yoke carries down and back =1 1-1-1 Farmers carry
    – 50 ft. second post outside 1-1-1 WOD
    - 3 RFT 400m run 20 Front squat 95/65 Tuesday, October 23 rd
    Warm up
    - 3 Rounds Of: 2 minutes jump rope 10 head throw window jumping pull up 10 alternating chest stretch on rig (placing elbow forearm on rig twist) 10 down up dog push up Strength
    - Behind the neck Snatch grip Push ....

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  • The person who started it all...

    As we get ready for WildFire’s 6-year Anniversary party, I keep thinking about all the incredible things that have happened over the years, all the incredible people we have met, and how much we have learned. From the time we started this journey in February of 2012 at a lunch with a former student from another gym, it’s just felt right. Over the next 6 months we spent countless hours planning for what would become WildFire CrossFit. From the very first workout with our friends and family on Labor Day of 2012, we have had an incredible ride and I know we are just getting started and excited for what comes next and beyond. It makes us very proud when we hear people ....

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