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  • Evolving together at WildFire CrossFit

    As you know, the programming at WildFire CrossFit is based around the CrossFit philosophy of constantly varied functional movements performed at high intensity. While all the Coaches get to give their input at times, Coaches Damian and Tiffany do most of the programming, and quite frankly, they are awesome at it! Each day we get workouts that are challenging, creative, and while they may not seem it while it is going on, they are a lot of fun! It’s usually the workouts that suck the most while you are doing them that you can be most proud of later. And let’s face it, you get out of it what you put into it and putting more into it is how you evolve as an athlete. ....

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  • Programming: Week of October 14th - 19th, 2019


    Programming: Week of October 14 th – 19 th , 2019.
    Monday, October 14 th , 2019

    Strength
    : Deadlift 5-5-5-5-5 WOD:
    For Time 200M Run 27-21-18-15-9-6 Wall Ball 20/14 Box Jumps 24/20 Tuesday, October 15 th , 2019

    Strength
    : Back Squat 5-5-5-5-5-5 Endurance: Row 1000 m WOD
    : 5 rounds for time of: 8 Alternating Pistols 7 Toes-to-bars 6 Alternating Dumbbell Snatches, 50/35 lbs Wednesday, October 16 th , 2019

    Strength
    : Every 1 min for 8 mins, alternating between: Handstand Walk Practice Muscle Up Progression WOD
    : “Nate” Complete as many rounds as possible in 20 mins of: 2 Muscle-ups 4 ....

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  • The 2020 Open is underway...Schedule your Heat Time HERE

    The 2020 CrossFit Games Open Season is officially upon us and it’s going to be a GREAT Season! Heat times have been posted and you can CLICK HERE to schedule your time. The main event, as always, will be Saturday at 10am and, if you can make it, we would love to have you, because it is a lot of FUN…Athletes, no matter what their team color, cheering each other on to give it their very best, loud music, yelling and screaming, and incredible performances happening all over the place. If you can’t make the Saturday time, it’s all good, we’ve got you covered with a variety of other options so please CLICK HERE to schedule your time, even if ....

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  • Programming: Week of October 7th - 12th, 2019

    Programming: Week of October 7 th – 12 th , 2019
    Monday, October 7 th , 2019

    Strength
    : Dumbbell Bulgarian Split Squat 5-5-5-5-5-5-5 WOD:
    7 Min AMRAP of 3 Strict Handstand Push-ups 10 Front Rack Lunges, 95/65 lbs Run, 100 m Tuesday, October 8 th , 2019

    Strength
    : Every 1 min for 12 mins, alternating between: Run Sprint, 100 m Plank Hold, 30-sec 5 Weighted Jumps, 25/10 lbs WOD
    : For 3 cycles: AMRAP in 3 mins of: 3 Dumbbell Devil Press, 50/35 lbs 10 Air Squats 30 Unbroken Double Unders Rest 1 min between each cycle. For each cycle restart the AMRAP. Wednesday, October 9 th , 2019

    ....

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  • Programming: Week of September 30th - October 5th, 2019


    Programming: Week of September 30 th – October 5th, 2019

    Monday, September 30 th , 2019

    Strength
    : Every 1 min for 16 mins, alternating between: Row, 100 m 5 Burpee Box Jump Overs, 30/24 in Be as explosive in each set. Goal is explosiveness not the reps so if you are capable of doing the height, but it takes longer than 30 secs scale down the reps. WOD
    : In 3 mins, for max reps of: Row, 500 m max reps in remaining time of: Alternating Single Arm Dumbbell Thrusters, 50/35 lbs Rest 1 min -- then -- In 3 mins, for max reps of: 50 Toes-to-bars max reps in remaining time of: Alternating Dumbbell Snatches, 50/35 lbs Rest 3 ....

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  • CrossFit: The Sport of Fitness

    There are all kinds of sports and competitions that revolve around fitness. From strong man, powerlifting, and endurance events to bodybuilding and figure competitions, they all involve athletes being able to perform physically to get the best results possible. CrossFit is the first sport to involve all areas of fitness. It’s not enough for an athlete to just be strong, just have great endurance, or just look ripped, painted orange and wearing as little as possible. In CrossFit, athletes must be well-rounded and good in all areas of fitness including endurance, strength, stamina, speed, agility, coordination, power, flexibility, balance, and even accuracy. That’s why ....

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  • Programming: Week of September 23rd - 27th, 2019

    Programming for the week of September 23rd - 27th, 2019
    Monday, September 23rd, 2019

    Strength:
    Snatch High Pull + Power Snatch + Hang Power Snatch 1-1-1-1-1 WOD:
    10-9-8-7-6-5-4-3-2-1 reps, for time of: Power Snatch, 95/65lbs Wall Ball, 20/14lbs Tuesday, September 24th, 2019

    Strength:
    Bench Press 3-3-3-3 WOD:
    20 rounds for time of: 5 Push-ups 10 Dumbbell Lunges, 40/20lbs 20 Double Unders Wednesday, September 25th, 2019

    Strength:
    Back Squat 3-3-3-3-3-3 WOD:
    BaselinexXx-For time: Row, 250 m 20 Alternating ....

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  • It's BACK....The CrossFit Games OPEN is here and WildFire is ready for a Re-Match!



    2 is Better than 1

    This year we get 2 CrossFit Games Opens! That’s right the Open is here again this year. With CrossFit moving the season for the CrossFit Games the Open will begin October 10 th (that’s when the first workout gets announced for week 1). Five weeks of fun and challenging workouts and we had SO MUCH FUN with our team competition in March that we are up for a RE-MATCH!!

    So what is the OPEN?

    The qualifier to the CrossFit games is OPEN to everyone around the world. Each week ONE workout will get announced on Thursday and everyone who is participating in THE OPEN must complete the announced workout with a judge or ....

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  • Programming: Week of September 16th - 21st, 2019


    Programming: Week of September 16 th – 21 st , 2019
    Monday, September 16 th , 2019


    Strength
    : Squat Clean 3-3-3 Every 1 min for 12 mins do: Handstand Push Up Progression Clean Technique WOD:
    In 8 mins, for max reps of: Run, 400 m 25 Pull-ups 20 Kipping Handstand Push-ups max reps in remaining time Squat Cleans, 135/95 lbs Rest 2 mins -- then -- In 8 mins, for max reps of: Run, 700 m 15 Chest-to-bar Pull-ups 10 Strict Handstand Push-ups max reps in remaining time Squat Cleans, 135/95 lbs Tuesday, September 17 th , 2019

    Strength
    : Shoulder Press 5-5-5-5-5 WOD
    : For 3 cycles: ....

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  • Programming: Week of September 9th - 14th, 2019


    Programming: Week of September 9 th – 14 th , 2019

    Monday, September 9 th , 2019

    Strength
    : Split Jerk 5-5-5-5-5 WOD
    : For time: 10 Shoulder Press, 115/75 lbs 15 Overhead Squats, 115/75 lbs 20 Push Press, 115/75 lbs 25 Front Squats, 115/75 lbs 30 Push Jerks, 115/75 lbs 35 Back Squats, 115/75 lbs Tuesday, September 10 th , 2019

    Strength
    : Every 1 min for 12 mins, alternating between: 3 Power Snatches, pick load 5/3 Strict Pull-ups WOD
    : 4 rounds, 1 min per station, of: Row Calorie Toes-to-bar Hang Power Snatch, 95/65 lbs Lateral Burpee Over Bar Perform this like "Fight Gone Bad," by rotating ....

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