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  • Programming: Week of February 17th - 22nd, 2020

    Today (Monday) is Presidents Day! Originally this day was used to celebrate President George Washington’s Birthday. In 1971, the Birthday celebration was moved from February 22 nd to the 3 rd Monday in February as a way to create more 3-day weekends for our country’s workforce.

    Whether you have the day off today, or a full day of work, at WildFire CrossFit, we have a full class schedule for you!
    (5:15am, 6am, 9:30am, 12pm, 4:30, 5:30, 6:30, & 7:30pm)
    So get in and celebrate this Holiday with a GREAT workout & good friends!

    Programming: Week of February 17 th – 22 nd , 2020
    Monday, February 17 th , 2020

    Strength:
    ....

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  • Programming: Week of February 10th - 15th, 2020

    Love is in the air and this Friday, February 14 th you can come celebrate a special Valentine’s Day WOD with that special someone. Whether it’s your significant other, a CrossFit Friend, or someone you meet at the gym for the first time, we are going to have a fun partner WOD all day for the special occasion!

    Programming: Week of February 10 th – 15 th , 2020
    Monday, February 10 th , 2020

    Strength:
    Split Jerk 2-2-2-2-2-2 WOD:
    3 rounds for time of: 10 Clean & Jerks, 135/95 lbs Run, 400 m Tuesday, February 11 th , 2020 Strength:
    Every 1 min for 12 mins, alternating between: Front Squat, 155/115 lbs, 30 secs 10 Slam Ball ....

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  • Programming: Week of February 3rd - 8th, 2020



    Congratulations to both the San Francisco 49ers & the Kansas City Chiefs for making it to the Super Bowl in Miami! Win or lose, this is an epic achievement that every kid dreams about and few accomplish. This is the pinnacle of sports and it highlights the hard work, dedication, and mental toughness that it takes to get there. AND, it’s always a lot more fun when it’s a great game! Congratulations Chiefs on your Super Bowl Victory!

    Programming: Week of February 3 rd – 8 th , 2020
    Monday, February 3 rd , 2020

    WOD:
    “Wade”
    For time, wearing a 20 lbs vest or body armor: Run, 1200 m -- then -- 4 ....

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  • Programming: Week of January 27th - February 1st, 2020

    Programming: Week of January 27th - February 1st, 2020

    Monday, January 27 th , 2020

    Strength:
    Back Squat 3-3-3-3-3-3-3 WOD:
    3 rounds for time of: 30 Push-ups 15 Back Squats, 135/95 lbs Run, 300 m Tuesday, January 28 th , 2020 Strength:
    Turkish Get-up 4-4-4-4
    WOD
    : As many reps as possible in 18 mins of: 50 Weighted Box Step-ups, 35/20 lbs 40 Deck Squats, 35/20 lbs 30 Toes-to-bars 20 Single Arm Dumbbell Devil Press, 35/20 lbs 10 Alternating Turkish Get-ups, 35/20 lbs Wednesday, January 29 th , 2020

    Strength:
    Push Jerk 2-2-2-2-2-2 WOD
    : Gwen Clean & Jerk 15-12-9 Touch and go at the floor ....

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  • CONGRATS Level 1 Athletes! - Programming: Week of January 20th - 25th, 2020


    Level 1 “Black Band” Fitness Test

    CONGRATULATIONS to our newest Level 1 athletes at WildFire CrossFit! Saturday was awesome and you guys ROCKED it! As these athletes will tell you, this was no easy test. A few of the exercises, sure. However, 8 of them followed by a WOD is no easy feat, and you guys successfully passed with 8 out of 11 or greater. GREAT JOB! For those who didn’t, these are great exercises to work on before or after class, or even with a coach if you would like some help. Mastering them will help you get stronger, faster, and all around better and, with work and perseverance, you will show that test what’s what next time around! For ....

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  • Level 1 Fitness Test this Saturday at 8am

    The Level 1 Black Band Fitness Test is coming to WildFire CrossFit this Saturday morning (January 18 th ) at 8am! We do these Level tests to give you goals to shoot for and recognize the hard work you have put in to get in shape, be a part of the community, and be your best self. Whether you are brand new to CrossFit, or have been an athlete for years, these are some basic skills and benchmarks that you should be able to complete while meeting the required standards. Even if you fall short of reaching your goal of getting your Level 1 Black Band, you will have something to work towards which will help make you stronger, faster, and all around better. Gauging your progress and ....

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  • Programming: Week of January 13th - 18th, 2020


    Level 1 “Black Band” Fitness Test
    This Saturday, January 18 th, at 8am is the Level 1 Fitness Test at WildFire CrossFit. This is an opportunity to see where you at, challenge yourself, and have some FUN! If it’s been a while since you got your band and want to retest? Come on in. It’s a great workout too. All exercises and standards at the bottom…
    PLUS, the Rogue Invitational Online Qualifier
    begins this week, and since many of you are registered and planning to do these workouts anyway, we figured we would give you some company and program them for class. WOD 1 : Throwdown WOD 2 : Wednesday’s WOD WOD 3 : Friday’s ....

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  • Programming: Week of January 6th - 11th, 2020

    100,000 Meter Rowing Challenge
    That’s right, 100,000 Meters. Starting today, many of the WildFire Athletes are taking on this yearly challenge. It’s been a year or so since we have done it at WildFire. Now that it’s back, it’s a great way to jump start your New Year and make a difference on your endurance. Here’s how it works: ~Over the next 30 days, complete an accumulative total of 100,000 Meters. ~Any rowing we do during class can be counted towards your total. ~You may count Meter Run to your total ~Class takes priority on the rowers. You are welcome to row before or after class, as long as the class in progress does not need the rowers. ....

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  • Programming: Week of December 30th, 2019 - January 4th, 2020


    H
    a
    p
    p
    y
    N e w Y e a r E v e r y o n e !

    We have classes every day this week at WildFire CrossFit to keep your training going into the New Year! Here’s the class schedule over the Holiday:

    Tuesday, December 31 st , 2019 – New Year’s Eve


    Classes at 5:15am, 6am, 9:30am, & 12pm – No Evening Classes


    Wednesday, January 1 st , 2020 – Happy New Year!

    Classes at 9:30am & 12pm
    Programming: Week of December 30 th , 2019 – January 4 th, 2020

    Monday, December 30 th , 2019

    Strength:
    Every 1 min for 15 mins, alternating between: 1 Shoulder Press, 90% 1RM ....

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  • Programming: Week of December 23rd - 28th, 2019


    We wish you and your family a VERY HAPPY HOLIDAY SEASON!

    At WildFire CrossFit, we still have plenty of classes and times available for you to keep on training through the New Year!

    Monday the 23rd, we have a full schedule of classes.
    Tuesday the 24 th , Christmas Eve, Classes at 5:15am, 6am, 9:30am, & 12pm
    All other classes will be cancelled. Enjoy the Holiday! Wednesday the 25 th , Christmas Day, All classes will be cancelled. Enjoy the Holiday! Thursday the 26 th , Back to a FULL schedule of classes!

    Tuesday the 31 st , New Year’s Eve, Classes at 5:15am, 6am, 9:30am, & 12pm
    All other classes will be cancelled. Enjoy the ....

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