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  • New Classroom Link - Support Your Local Box WOD - Programming - & More!



    NEW VIRTUAL CLASSROOM
    First off, and most important, we have changed the link to the Virtual CrossFit Class so that it is easier to differentiate between the links for the other classes. This link will end with “WF-Members” and will be used for all the main CrossFit classes including Endurance, Mobility, and Throwdown. WF-Members Link
    Mon-Fri:
    5:15, 6, & 9:30am, 12, 3:30, 4:30, 5:30, 6:30, & 7:30pm Mon, Wed, & Fri:
    CrossFit Kids at 11am and CrossFit Teens at 2:30pm Sat:
    Endurance at 7am, CrossFit Friends & Family at 9am, Throwdown at 10am Sun:
    CrossFit at 9:30am, Mobility at 10:45am) Free Class Link:
    Adult
    : ....

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  • IMPORTANT UPDATE & Programming: Week of March 30th - April 4th, 2020

    A little over two weeks into the virtual coaching, and, so far so good. I’m not saying there haven’t been a few a issues, however, for the most part, it’s been really good. There are 2 main issues we’ve been having, and quite frankly, we knew about both when we started working on this. The first is internet capabilities. Many of our members have discovered issues with their internet provider they didn’t know they had just by running a speed test on their internet. To run a speed test, go to: google.com and enter: “speed test by ookla” and then click, GO! Then, check what your speed is supposed to by from your internet service provider. If ....

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  • Porgramming for Friday, March 27th, 2020

    Tonight, at WildFire CrossFit we are going to do our very first Sip, Stretch, and Socialize! Join us online in our main classroom for some much-needed social interaction…even if it is from a distance!! Everyone is welcome, so grab your favorite beverage, leaded or unleaded, and join us for some FUN!! Programming: Friday, March 27 th , 2020
    Check out our YouTube Channel & Friday’s workout, HERE !
    https://youtu.be/POBWiPS0eL0
    Warm up:
    1Min ea – 45sec ea – 30sec ea R Lunge – L Lunge – Squat Push Up to Down Dog Stretch Alt Contralateral Dead Bug Plank Jacks Strength:
    Back Squat or Object Squat 1 min As ....

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  • Important Links: Programming, Thursday March 26th

    It’s been a great week at WildFire CrossFit! We’ve been able to see so many of the members of the community, and they have been able to see each other, through our virtual coaching platform. It’s been a lot of fun, continuing to be able to coach you in a different environment where you may need to get a little creative to challenge yourself, and that’s what it takes to be your best! We are working to get ahead of the programming so we can get you a week at a time. Consider this week a much needed, expect the unexpected. One of the core philosophies of CrossFit. We’d love to see you in a virtual class! Here are a few links to help you get connected and ....

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  • WildFire Connect Virtual Class: Instructions & Information

    WildFire Connect
    Information and Instructions for connecting Welcome to the WildFire Connect Program. We are excited to be able to give you great fitness wherever you are at. Whether you are just beginning your fitness journey and looking to Get Fit
    , you are already working out consistently and want to Stay Fit
    , or, you are going to add this training to your existing regimen and you are Kicking it Up a Notch
    , the WildFire Connect program is a fun way to help you get incredible results. WildFire Connect is a program designed by WildFire CrossFit to bring expert Coaching & an engaging Community to people wherever they are. Through an online portal, athletes ....

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  • Connecting a Bluetooth Headset to your Virtual Classroom

    Before I begin I want to say THANK YOU to everyone who has gotten on WildFire Connect, our virtual coaching platform. Just a reminder, I am available to help you get connected if you are having ANY issues! The bottom line is, the issues are good. In other words, the more we learn about the different devices connecting to this system, the more we can fix those issues and help more people. Please reach out if you need ANYTHING!! So far so good on the virtual online coaching! For those of you who have logged on, it’s been really cool to be able to see other people, get coached to get better at each movement, AND get your workout in more efficiently! One of many reasons’ ....

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  • Programming: Wednesday, March 25th, 2020

    Programming: Tuesday, March 5 th , 2020 Warm up:
    2 rounds for quality: 20 Straight Leg Raises 10 Sumo Squats 10 Deep Glute Stretches 10 Supermans 10 Hollow Rocks 10 Plank Push-ups Strength:
    Every 2 Min on the 2 Min Going up in weight 3 Reps E2MO2M OR Lighter Weight 9 Reps E2MO2M WOD:
    4 rounds for time of: 200M Run OR 50 Speed Skaters 21 Sumo DL High-pulls (Pick Load) 12 Dips ....

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  • Programming: Tuesday, March 24th, 2020


    Programming: Tuesday, March 24
    th ,2020
    THANK YOU! For all the LOVE & SUPPORT through this time! We are doing everything possible to make sure you still get the coaching, community, and support you need to keep working towards your goals and having FUN!! If you haven't had a chance to check out our online virtual coaching platform, PLEASE do! Experience a little bit of normalcy, Get ON, Get FIT!, Have FUN!! ALSO: Join us tomorrow night for Olympic Lifting at 7pm. Here is the Link: https://meet677828522.adobeconnect.com/olyclass/ Please subscribe to our YouTube Channel when you check out today's video : https://youtu.be/kb5BrGJM_t4 Warm ....

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  • A few At Home tips & Monday's Programming!

    Does it feel to anyone else like everyone is just holding their breath? Waiting to find out what happens, when it’s going to happen, and how our lives are going to be affected. The good news is, we have some normalcy for you, and while yes, it sucks that we can’t see you in the gym, we plan to make sure you get the programming, coaching, and community you need to continue to progress as an athlete and be the best you can be! The Virtual Coaching Platform we have been working on works and works REALLY well! Yes, there are still things we are working on to improve and make better, and No, it is never going to take the place of coming into the gym! And since ....

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  • IMPORTANT Update from Skip & Tiff

    GAME PLAN WildFire CrossFit….let’s just say it….things are a bit crazy right now and we are all in this crazy together. Skip, the entire WildFire team and I are committed to helping you continue your fitness and nutrition journey. That is what you came here for in the first place. We are also committed to giving you the human connection, friendships, confidence, belief in yourself, stress relief, and so much more that you also got by being a part of WildFire. Life as we know it has changed. For WildFire the only thing that has really changed is not WHAT we do it’s HOW we do it. We have made significant adjustments to make sure we are being ....

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