We have some fun benchmark workouts coming your way this week and the CrossFit Games start this week. Be sure to come into class for all the fitness this week!
Monday
Strength:
Push Jerk 2-2-2-2-2
WOD:
DT
5 rounds for time of:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105
Tuesday
WOD:
4 rounds, 1 min per station, for max reps of:
Ring Muscle-up
Bike Calorie
Anchored Weighted Sit-up, 25/15
Burpee-to-Plate
Wednesday
Strength:
Tempo Back Squat 3-3-3-3-3
WOD:
50-40-30-20-10 reps, for time of:
Wall Ball, 20/14
Double Under
Thursday
WOD:
7 rounds, 1:30 each, for max reps of:
15/12 Row Calories
max reps in remaining time Strict Handstand Push-ups
Rest 1:30
Friday
Strength:
Sumo Deadlift 5-5-3-3-1-1-1
WOD:
Helen
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
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