WildFire had a great weekend at the Cactus Games.
Team Chalk Junkies - Nicole James, Ashley Selby and & Maddie Doran took 1st place in the female RX team division!!
Team Not Fast Just Furious - Tatjana Sulaver, Jesse Green & Tiffany Divelbiss took 7th place in the female RX team division.
There were 20 total teams in the female RX division.
Ariel Correira competed in the Individual RX division and took 8th place overall!
Congrats to all our athletes who competed and a huge THANK YOU to all who came out to the event to cheer our WildFire Athletes on.
Stay tuned for the next event and challenge that our athletes take on.
MURPH is this weekend so make sure you join us for an amazing community workout on Sunday or Monday. Sign up in Push Press for your class time.
Programming Week of May 20-24, 2024
Monday
Strength/Skill: 9min EMOM
6 Single Arm Overhead Squats, pick load
8 rounds for quality of:
Jump Rope Practice,
20 secs
Rest 10 secs
WOD:
For time:
100 Double Unders
50 Alternating Dumbbell Snatches, 50/35 lbs
100 Double Unders
Tuesday
WOD:
Every 1 min for 20 mins, alternating between:
5 Front Squats, pick load
5 Muscle-ups
Wednesday
WOD:
As many reps as possible in 10 mins of:
2 Box Jump Overs, 24/20 in
Dumbbell Farmer Carry, 70/50 lbs, 100 ft
4 Box Jump Overs, 24/20 in
Dumbbell Farmer Carry, 70/50 lbs, 100 ft
6 Box Jump Overs, 24/20 in
Dumbbell Farmer Carry, 70/50 lbs, 100 ft
...Continue adding 2 Box Jump Over reps each round until time expires.
Core Strength:
3 rounds, 1 min per station, for max reps/hold of:
Plank Hold
Flutter Kick
Thursday
WOD:
10 rounds for time of:
4 Deadlifts, 155/105 lbs
3 Hang Power Snatches, 155/105 lbs
2 Overhead Squats, 155/105 lbs
Friday
WOD: 5 rounds for time of:
8 Handstand Push-ups
8 Alternating Front Rack Lunges, 115/75 lbs
8 Push Press, 115/75 lbs
Run, 400 m
.png)
