We have another great week and Open workout 25.2 coming this weekend!
Monday
Skill/Strength
Pre-workout
5 sets:
1 squat snatch
2 overhead squats
Rx
5 rounds for time:
400-m run
15 overhead squats (65/95 lb)
Score: Total time
Intermediate
5 rounds for time:
400-m run
15 overhead squats (55/75 lb)
Score: Total time
Beginner
5 rounds for time:
200-m run
10 overhead squats (35/45 lb)
Score: Total time
Tuesday
Rx
For time:
21-18-15-12-9-6-3
Deadlifts (85/115 lb)
– Complete 2 wall walks after each set.
Score: Total time
Intermediate
For time:
21-18-15-12-9-6-3
Deadlifts (65/95 lb)
– Complete 2 wall walks after each set.
Score: Total time
Beginner
For time:
14-12-10-8-6-4-2
Deadlifts (55/75 lb)
– Complete 6 alternating plank hold shoulder taps after each set.
Score: Total time
Skill Work
Post-workout
200-meter single-arm kettlebell front-rack carry
– Switch arms as needed.
Wednesday
Rx
AMRAP 8:
8 box jumps (20/24 in)
1 rope climb (15/15 ft)
Intermediate
AMRAP 8:
8 box jumps (20/24 in)
1 rope climb (12/12 ft)
Beginner
AMRAP 8:
8 box jumps (12/12 in)
1 pull-to-stand
Skill Work
Post-workout
3 sets:
:30 V-ups
1:00 rest
Thursday
Rx
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.
Score: Load
Intermediate
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.
Score: Load
Beginner
For load:
EMOM 12:
1 power clean
1 hang power clean
1 push jerk
– Build in load.
Score: Load
Skill Work
Post-workout
On an 8:00 clock:
Row, bike, or ski
Friday
OPEN Workout 25.2
TBA
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