Programming Week of March 25-29, 2024

We have a fun week ahead with Classic CrossFit Benchmarks and fun skills!

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Monday

WOD: "Jackie"

For Time:

1000m row
50 Thrusters 45/35
30 Pull Ups

Strength: Shoulder Press 10-8-8-6-6

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Tuesday

Partner WOD:

Complete as many rounds as possible in 16 mins of:
20 Burpees
4 Rope Climbs, 15 ft

Post WOD Endurance: 1 mile run

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Wednesday

WOD: 21-15-9 reps, for time of:
Squat Clean, 135/95 lbs
Strict Ring Dip

Strength: On a 8:00 clock:Build to a heavy 1-rep squat clean

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Thursday

WOD:

For time:Handstand Walk, 50 ft
25 Toes-to-bars
Handstand Walk, 50 ft
50 Alternating Dumbbell Snatches, 50/35 lbs
Handstand Walk, 50 ft
25 Toes-to-bars
Handstand Walk, 50 ft

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Friday

Strength: Snatch

1 Snatch, pick load
Every 2 mins for 20 mins.

Skill: Tabata Double Unders