Programming & Intentions: August 23rd – 27th, 2021 Monday, August 23rd, 2021 Warm Up: 3 Rounds x 30 sec WORK & 20 sec REST Knee

Help Us Help More People! We have come a long way over the last (almost) 9 years at WildFire CrossFit! Our very first workout was

Programming & Intentions: August 16th – 20th, 2021 Monday, August 16th, 2021 Warm Up: 2 rounds for quality: 6/3 Cal Row 10 Barbell Good Mornings

Programming, Intentions: August 2nd – 6th, 2021 Monday, August 2nd, 2021 Warm Up: 2 rounds for quality of: 10 PVC Shoulder Pass Throughs 10 Wall

Programming & Intentions: July 26th – 30th, 2021 Monday, July 26th, 2021 Warm Up: 2 Rounds of: 10 Med Ball Cleans 20/14 lbs 10 Hollow

Programming: July 19th – 23rd, 2021 Monday, July 19th, 2021 Warm up: 6 min AMRAP: 100m Run 30sec Cardio 5 Shoulder Press 45/35 5 Push

Programming & Intentions: July 12th – 16th, 2021 Monday, July 12th, 2021 Warm Up: 3 Rounds for Quality 10 Box Step-ups OR Lunges 10 PVC

Programming & Intentions: July 5th – 9th, 2021 Monday, July 5th, 2021 Warm Up: 3 Rounds 30sec Work | 15sec Rest – Alternating Between Sumo