WELCOME TO THE
Wildfire CrossFit
WORKOUT OF THE DAY
Programming & Intentions: November 22nd – 26th, 2021
Programming & Intentions: November 22nd – 26th, 2021 Monday, November 22nd, 2021 Warm Up: 3 Rounds for Quality:10 Broad Jumps10 Alternating V-ups10 Archer Push-ups10 OH
Programming & Intentions: November 15th – 19th, 2021
Programming & Intentions: November 15th – 19th, 2021 Monday, November 15th, 2021 Warm Up: Tabata Work x 230 sec WORK | 20 sec RestRow CalorieRussian
Programming & Intentions: November 8th – 12th, 2021
Monday, November 8th, 2021 Warm Up: 2 Round For Quality200m Run OR 1min Cardio10 Mule Kicks10 Reverse Lunges10 Push-up to Down DogsFoam Roll, 1 min
Programming & Intentions: November 1st – 5th, 2021
Monday, November 1st, 2021 Warm Up: 2 intervals Tabata 30/15Row or Cardio Push-upBand Resisted Run or high kneesWide Push-upJump RopeDiamond Push-up Strength: Bench Press 10-10-10-10-10 DB/KB8 sets of
Programming & Intentions: October 25th-29th, 2021
Programming & Intentions: October 25th – 29th, 2021 Warm Up: 6 min AMRAP of:10 Med Ball Clusters10 Beat Swings10sec Hollow Body Bar Hang10sec Arch Hold
Programming & Intentions: October 18th – 22nd, 2021
Monday, October 18th, 2021 Warm Up: 2 Rounds For quality:200m Run OR 1min Cardio10 PVC Overhead Squats10 Pvc Pass Through Bottom Of Squat10 Donkey Kicks10
Programming & Intentions: October 11th – 15th, 2021
Programming & Intentions: October 11th – 15th, 2021 Monday, October 11th, 2021 Warm Up: 2 Rounds For Quality:200m Med Ball Run OR 90sec Cardio10 Med
Programming & Intentions: October 4th – 8th, 2021
This is the Programming & Intentions for the week of October 4th – 8th where we have options for Full Gym, Light Equipment, and Bodyweight workouts.
Programming & Intentions: September 27th – October 1st, 2021
This is the workout programming for WildFire CrossFit for the week of September 27th – October 1st, 2021. There are 3 options daily based on what equipment you have available. Full gym, light equipment (dumbbells & kettlebells), and bodyweight (no equipment necessary). HAVE FUN!
Programming & Intentions: September 20th – 24th, 2021
Programming & Intentions: September 20th – 24th, 2021 Monday, September 20th, 2021 Warm up: 2 rounds for quality of:10 Row (Hips & Arms Only)s10 Rows10
Programming & Intentions: September 13th – 17th, 2021
Monday, September 13th, 2021 Warm Up: For quality:10 Alt Deep Lunge + twist10 Fire Hydrant 10 Active Pigeons50 Jump Rope Singles10 PVC Good Mornings10 PVC Lunge
Programming & Intentions: August 23rd – 27th, 2021
Programming & Intentions: August 23rd – 27th, 2021 Monday, August 23rd, 2021 Warm Up: 3 Rounds x 30 sec WORK & 20 sec REST Knee
PLEASE, Help Us Help More People!!
Help Us Help More People! We have come a long way over the last (almost) 9 years at WildFire CrossFit! Our very first workout was
Programming & Intentions: August 16th – 20th, 2021
Programming & Intentions: August 16th – 20th, 2021 Monday, August 16th, 2021 Warm Up: 2 rounds for quality: 6/3 Cal Row 10 Barbell Good Mornings
Programming: August 2nd – 6th, 2021
Programming, Intentions: August 2nd – 6th, 2021 Monday, August 2nd, 2021 Warm Up: 2 rounds for quality of: 10 PVC Shoulder Pass Throughs 10 Wall
Programming & Intentions: July 26th – 30th, 2021
Programming & Intentions: July 26th – 30th, 2021 Monday, July 26th, 2021 Warm Up: 2 Rounds of: 10 Med Ball Cleans 20/14 lbs 10 Hollow
Programming: July 19th – 23rd, 2021
Programming: July 19th – 23rd, 2021 Monday, July 19th, 2021 Warm up: 6 min AMRAP: 100m Run 30sec Cardio 5 Shoulder Press 45/35 5 Push
Programming: July 12th – 16th, 2021
Programming & Intentions: July 12th – 16th, 2021 Monday, July 12th, 2021 Warm Up: 3 Rounds for Quality 10 Box Step-ups OR Lunges 10 PVC
Programming & Intention: July 5th – 9th, 2021
Programming & Intentions: July 5th – 9th, 2021 Monday, July 5th, 2021 Warm Up: 3 Rounds 30sec Work | 15sec Rest – Alternating Between Sumo