We have an amazing week ahead.
Our Quarterly Challenge #2 starts Monday and the CrossFit Quarterfinals starts Wednesday!
You will see only Monday-Wednesday's programming as the Quarterfinal workouts won't be announced until Wednesday and we are programming at least 2 of the events on Thursday and Friday so that all of us can have some fun with these workouts.
For those of you who want to cheer, play along or help out here is the schedule.
Our plan to make these events fun and have the same energy as the open is to block off the following times:
Thursday, April 18 6:30-8:30pm
Friday, April 19 10:30am-12pm
Friday, April 19 6:30-8:30pm
Saturday, April 20 10:15-12pm
Sunday, April 21 10:30-12pm
For this week's workouts Monday, Tuesday and Wednesday are partner workouts! Be ready to have some fun with leveling up your gymnastics, running skills and grip strength.
Members, if you want to invite a partner who is not a current member, message us through the chat and we will send you a link for a GUEST PASS for them to join in.
Monday
WOD:
5 rounds for time of:
Partner Run, 400 m
40 Alternating Pistols
Complete in pairs. Run together and break up the pistols anyway you want.
Strength: Pull up test
Tuesday
Skill/Strength:
For quality:40 Alternating Handstand Shoulder Taps
WOD:
3 rounds for time of:
40 Toes-to-bars
12 Wall Walks
Complete in teams of 2.
Alternate, one person works at a time
Wednesday
WOD:
Complete as many rounds as possible in 20 mins of:
Partner Run, 400 m
50 Kettlebell Swings, 70/53 lbs
Kettlebell Suitcase Carry, 70/53 lbs, 400 m
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