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2120 E. Rose Garden Lane
Suite C1

Phoenix, AZ 85024

(480) 626-0905

  • GYMNASTIC MOVEMENTS
    GYMNASTIC MOVEMENTS
  • METABOLIC CONDITIONING
    METABOLIC CONDITIONING
  • OLYMPIC LIFTING
    OLYMPIC LIFTING

Welcome To Wildfire CrossFit

Welcome to Wildfire CrossFit Phoenix, AZ! CrossFit is a fitness program like no other. It develops all ten areas of physical fitness using functional movements that are constantly varied and performed at high intensity. What does that mean for you? We combine weight lifting, cardiovascular endurance, body weight movements, and flexibility to offer a professionally coached program that produces results, never gets boring, and creates a strong community of people who work together to improve their lives through fitness.  Whether you’re looking to start your first fitness program, or are a seasoned athlete looking to improve performance, Wildfire CrossFit in Phoenix is for you. 

What's Happening at Wildfire Crossfit

  • 50 States in a Year!
    50 States in a Year!

    50 States In A Year! 

    It’s time to have a little fun and raise some money to help a worthy cause. On March 17th WildFire CrossFit will host Katie Arnold & Samantha Laufer who are on a year long quest to visit all 50 states and raise money for various charities. 

    From their web site:

    “50 States In A Year is a year-long charity fundraising tour where we travel to all 50 states in a single year while raising money for charity. As we travel to each state we visit different CrossFit boxes and host fundraising events. Through our partnership with Sweat Angels we’re able to give to a different charity every month and ultimately have an even bigger impact and change more lives!

    As we travel the country and meet new people, we also hope to spread the health, wellness and fitness message. If we can stay healthy and active while on the road, then anyone can do it at home! “ 

    The charity for March is The Animal Rescue Site that works to save animals from kill shelters. Katie and Samantha will be in all the classes on the 17th to tell their story. So put on some green to celebrate St. Patricks day while we raise some green for the animals! 

    Check out their web site at: http://www.50statesinayear.com 

    Thursday, March 5th 2015

     Warm Up: 500M Row
    Then
    10x OH Squats
    10x Down/Up Dog
    10x Flutter Kicks
    x 3 Rounds 

    Double Under Skill Work 

    Strength: Ring Dips 3x Max Effort 

    Snatch Skill Work 

    WOD: 400M Run
                20x KB Swings
                x 5 Rounds For Time

  • The Answers to All Your Questions at WildFire CrossFit
    The Answers to All Your Questions at WildFire CrossFit

     As always, there is a lot going on at WildFire CrossFit. The CrossFit Games Open is in full swing, the Nutrition Challenge 5.0 is at its 30 Day Checkpoint, and we have the Fire & Ice Challenge Competition coming up in May. Let’s start with the Open…

    First of all, INCREDIBLE job last week!! This week we will follow the same schedule for the Open. While we would like and encourage everyone to come in on Saturday at 10am, we will have other times available. The signup sheet will be available in the gym as of today. Please sign up for a time so that we can plan accordingly. If you need a time other than what is available, we will be happy to accommodate, just let us know ahead of time. As far as your training goes, get some good work in early this week, go lighter towards the end of the week and be ready to hit it hard at game time this weekend!

    The Nutrition Challenge 5.0 Checkpoint is this Saturday. If you did not get in on the first 30 days and would like to get into it, you CAN still do so! At 8am we will do measurements including body fat testing. If you are not doing the challenge and would still like to get your body fat tested, you may. The cost is $15. We will do the nutrition challenge workout at 9am during the Open to the Public Class. We will have a signup sheet available in the gym where 10 people can sign up for each 15 minute time slot. This nutrition challenge is a great way to stay on point and develop healthy habits that you can incorporate into your lifestyle. It is not just about weight loss; it is about being healthy and eating for performance. If you have questions, please let us know and we will be happy to help. Also, besides all of the seminars and events happening throughout the challenge, each participant is will receive a free coaching call with Maya Nahra to help you get through the tough times, avoid the pitfalls, and answer questions. TAKE ADVANTAGE OF IT!

    Finally, the Fire & Ice Challenge Competition at WildFire CrossFit on May 9th 2015. The competition is open to everyone INCLUDING WildFire CrossFit athletes. The same rules will apply to our athletes as the rest of the participants. The workouts will be announced on March 14th. Here are the details:
    Divisions:
    Male & Female Individual: Rx and Scaled
    Teams of 4 (2 Men & 2 Women): Rx and Scaled
    Individual Masters Male & Female

    Cost: Individual $50   Teams $100

    To sign up for the competition, CLICK HERE. This competition will fill up quickly so be sure to sign up before that happens.

    A portion of the proceeds from this event will go to benefit the 100 Club of Arizona which is an organization dedicated to helping public safety officers including firefighters and police officers and their families who are killed or injured in the line of duty.

    This event is going to be a BLAST so get signed up TODAY!

    And now, for out Tuesday at WildFire:

    Tuesday, March 3rd 2015

    Warm Up: 2 Min of Jump Rope
    2 Min of Row
    2 Min of Mobility Including
    Good Mornings
    Trunk Rotations
    Deep Lunges
    x 2 Rounds

    Strength: Deadlift 5-5-5-5-5

    WOD: 10x Thrusters 115/85
    2 Rounds Of Cindy (Kind Of)
    8x Thrusters
    2 Rounds Of Cindy
    6x Thrusters
    2 Rounds Of Cindy
    4x Thrusters
    2 Rounds Of Cindy
    2x Thrusters
    2 Rounds Of Cindy

  • What an incredible 15.1!
    What an incredible 15.1!

    The CrossFit Games Open is in full swing and the end of week 1 is fast approaching. This Saturday at WildFire CrossFit was incredible! The energy, the intensity, & the comradery was amazing and if you did not have a chance to experience it or be a part of it, you missed out. I could not be more proud of every single athlete who participated in the Open competition. Because of the new divisions and standards, there really is no reason why every athlete shouldn’t participate. I understand that there are many athletes who have no desire to compete. This year it is SO much more than that. It is an opportunity for everyone to work together to push each other to reach new heights and to do better.

    There were many great performances over the weekend. Instead of singling out any one person I want to recognize all of you who are new to CrossFit and are participating in the Open for the first time. There were several of you who were not sure you wanted to participate and you trusted our coaching and decided to go ahead and do it. Those of you who I spoke with who were in this situation were thrilled that they decided to do it. To be able to have your fellow community members cheering you on and to be able to challenge yourself, not against the other athletes, but for yourself, to do the very best you can. It is absolutely priceless.

    We are excited to see what comes up this week. The announcement will be at 6pm on Thursday. For those of you who completed the workout and have NOT submitted your scores yet…PLEASE do so right away. There is NOTHING more frustrating than forgetting to get your score in after all that hard work.

    Get some good work in this week, especially in the first few days of the week. We will have the signup sheet for 15.2 on Tuesday so everyone has plenty of time to get in on all of the fun on Saturday. While we will have other times available, there is nothing like the Saturday Open at WildFire CrossFit!!

    Monday, March 2nd 2015

    Warm Up: 200M Run
    10x Air Squats
    10x Ring Rows
    10x Sit Ups
    x 3 Rounds

    Strength: OH Squat 5-5-5-5-5

    WOD: 10 Min AMRAP
     15x Wall Balls
    10x Box Jump Overs
    5x Push Ups

  • THE OPEN HAS BEGUN!!
    THE OPEN HAS BEGUN!!

    The 2015 CrossFit Games Open is officially underway and we are ready for it! At WildFire CrossFit we will be doing the workout as a Community on Saturday morning at 10am. We will have other times available however, Saturday is the time that we recommend and would prefer our athletes do workout 15.1. Why? This is when the atmosphere will be at its best. The energy and excitement of more athletes in the community cheering you on and the intensity of having other athletes performing nearby will push you to go harder and faster and do better. This is the time to make it happen. There is a sign up sheet in the gym for athletes to let us know when they will be doing the workout this week and we wil have a new one up each week. Even if you are doing the workout on Saturday, please put your name on the sign up sheet so that we can establish heats and pair you with judges.

    We will be doing the Open workout during class on Friday for athletes who will not be participating in the Open AND for athletes to do a walk through to get ready for Saturday. This WILL NOT be a time to do the workout officially with a judge present. If you still need to register for the Open, CLICK HERE or go to games.crossfit.com

    Here are a few tips for getting through the Open workouts.

    1. Take advantage of the Friday class to get a feel for the workout, strategize, and get ready for Saturday.

    2. DO NOT wear yourself out ahead of time. If you are doing the workout on Saturday then you need to take it a bit easier on Thursday and Friday. No, this doesn’t mean you shouldn’t workout. What it means is that you should go a little lighter, get the blood moving, get a good sweat going, and get in a lot of mobility. This is NOT a test that you can cram for.

    3. Get a good night of sleep and put the right gas in your tank. The Open is game time and your best opportunity to do your best on the workout is the first time you do it. Be ready to go.

    4. Have a plan. If you have seen the workout it is a bit different from anything they have done in years past. You have to have a game plan going in, know what you are doing, and, especially for 15.1B of the workout, know where you will start and how you will go up in weight. Matt Fraser admitted in the post interview after his battle with Rich Froning that he went up in weight too fast.

    5. HAVE FUN! Unless you are a professional CrossFit athlete, this is designed for fun and it is a great learning experience. As Coaches, we are proud of every athlete who participates as long as they give it their 100% effort from GO. Challenge yourself, push yourself to the limit, and have fun doing it.

    We are really excited for this year’s Open. If you have any questions or need any help or advice in figuring out what to do for the workouts, feel free to ask a coach. That’s what we are here for. And if you are NOT doing the Open competition, we would love for you to come cheer on your fellow WildFire athlete on Saturday and help to push them and cheer them on. We are going to do this the way we do everything else at WildFire CrossFit….working TOGETHER!

    Friday, February 27th 2015

    Warm Up: 800M Run
    5-10 Min of Mobility: Shoulders, Hips, Foam Roll, LAX Ball

    Core Work:
    1 Min Plank Hold
    1 Min Plank Balance
    1 Min Rest
    x 2-3 Rounds      

    Strength: Bench Press
    2 Warm up sets of 10 reps at light weight.
    Then: 5-5-5 at the same weight

    Skill Work: Clean & Jerk and Toes 2 Bar

    WOD: 15.1
    15.1: 9 Min AMRAP
    15x Toes 2 Bar
    10x Deadlifts 115/75
    5x Snatch 115/75

    15.1A: 9:01 – 15:00
    1 Rep Max Clean & Jerk

  • CrossFit Games Open Workout 15.1 Announcement TONIGHT at 6pm!
    CrossFit Games Open Workout 15.1 Announcement TONIGHT at 6pm!

    The CrossFit Games Open announcement is TONIGHT at 6pm! Check out games.crossfit.com to watch the live announcement and watch CrossFit Games 4 time Champion Rich Froning go head to head with 2nd Fittest Man on Earth, Mathew Fraser. What a way to kick off the CrossFit Games Open Competition!

    Thursday, February 26th 2015

    Warm Up: 3 Min Jump Rope
    Then
    10x Good Mornings
    10x Bench Dips
    10x Deep Lunges
    1 Min Wall Sit
    1 Min Couch Stretch
    x 2 Rounds

    Strength: Back Squat
    5-5-5-5-5

    WOD: Tabata
    Sit Ups – KB Swings – Calorie Row

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