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2120 E. Rose Garden Lane
Suite C1

Phoenix, AZ 85024

(480) 626-0905

  • GYMNASTIC MOVEMENTS
    GYMNASTIC MOVEMENTS
  • METABOLIC CONDITIONING
    METABOLIC CONDITIONING
  • OLYMPIC LIFTING
    OLYMPIC LIFTING

Welcome To Wildfire CrossFit

Welcome to Wildfire CrossFit Phoenix, AZ! CrossFit is a fitness program like no other. It develops all ten areas of physical fitness using functional movements that are constantly varied and performed at high intensity. What does that mean for you? We combine weight lifting, cardiovascular endurance, body weight movements, and flexibility to offer a professionally coached program that produces results, never gets boring, and creates a strong community of people who work together to improve their lives through fitness.  Whether you’re looking to start your first fitness program, or are a seasoned athlete looking to improve performance, Wildfire CrossFit in Phoenix is for you. 

What's Happening at Wildfire Crossfit

  • Creating Momentum
    Creating Momentum

    So many of life lessons show up in CrossFit! From the minute I was done with my first ever CrossFit workout I looked at life differently. Okay so it may have been because I was on my back staring at the ceiling wondering what just happen and gasping for air that my perspective had changed but that is besides the point:) Each WOD teaches us more about ourselves than we realize and if we become truly aware of this, WildFire can be the perfect practice ground for becoming our best selves inside & out, personally & professionally.

    Today our focus is on the Hang Clean, a focused piece of the Olympic Lift the Clean. To perform the clean effectively you need to create upward momentum on the bar. We create this momentum through a series of events, push into the ground through the heels, extend the knees, extend the hips and let the bar move your shoulders to your ears then your elbows high and outside. The more force and effort you put into the push into the ground and the extension of the knees and hips the more momentum you create.

    How does this apply to life? Think about the series of events that you do each and everyday. Are they moving you in a positive upward direction or are they moving you in a direction that is negative? Think about brushing your teeth. When you do it 2x a day does that help build momentum in the direction of healthy teeth? Now what happens when you don't? Now expand that to what are you doing daily and consistently to make you healthier? Think eating, sleeping exercising, stress reduction etc. The more effort and focus you put into your daily actions, the more momentum you will create the more success you will have. This goes for your business and/or job as well. What actions are you taking to consistently make you more successful and create momentum in your life on that level?

    As you take class today focus on creating upward momentum on the bar and then focus on what you are doing to create upward momentum in your LIFE!

    Thursday, April 24, 2014

    Warm Up: 
    100 Single jump rope/30 Doubles
    10 squats
    10 sit ups
    3x

    Burgener Warm Up 3x pvc /1x bar

    Strength: Hang Clean 3-3-3-3-3

    WOD:
    1 arm KB OH Walking Lunge 35#/53#
    10 Ball Slams 14#/20#
    20 Double Unders/60 Singles
    8x

     

  • Wednesday WOD
    Wednesday WOD

    Wednesday, April 23rd 2014

    Warm Up: Jump Rope 3 Min
    10x OH Squats
    10x Ring Rows
    10x Good Mornings
    x 3 Rounds

    Strength: BTN Press & HSPU
    x 10 Rounds

    WOD: 15x-12x-9x-6x-3x Deadlift 185/135
                   30x-24x-18x-12x-6x Wall Balls 20#/14#

  • Tuesday Workout - Leg REST Day & Mobility
    Tuesday Workout - Leg REST Day & Mobility

    On Monday at WildFire CrossFit we did a LOT of leg work. Back Squats, weighted step ups, and even rowing. It was definitely a crusher. Today we are going to focus on the upper body AND helping those legs recover. We are going to start with a lot of lower body mobility to help loosen up and get those sore legs moving. Whether you did the workout on Monday or not it is going to be a lot of work that you will not want to miss. If you WERE there on Monday you are going to make sure you work on the Lower Body and Lower Back mobility that will help you feel better, faster. Whether you are feeling sore or feeling loose today is not a day you are going to want to miss at WildFire CrossFit.

    Tuesday, April 22nd 2014

    Warm Up: Mobility & Line Drills

    Strength: Strict Pull Ups
                   Ring Dips

    WOD: 21x KB Swings
                   15x V-Ups
                   9x Push Press
                   x 3 Rounds

  • Outstanding Olympic Lifting Seminar by Iron Athlete
    Outstanding Olympic Lifting Seminar by Iron Athlete

    This Saturday at WildFire CrossFit we had the Olympic Lifting Seminar by Iron Athlete. The response was outstanding as these athletes got a chance to learn from some of the best. It was amazing to watch the improvement in the technique and efficiency of our athletes in such a short period of time. We also got to see a ton of personal records as WildFire Athletes did a better job of getting under the bar faster and getting comfortable with the Snatch. They got a chance to see a world class athlete perform a 350# Snatch…with ease and get coaching advice and tips from several outstanding coaches.

    From experience, it is not just practice that makes perfect when it come to the Olympic Lifts, it is PERFECT practice. You have to train your body to get better at these lifts by working on the pieces such as the Overhead Squat and Snatch Balance. When you put it all together you must practice with lighter weight to gain the confidence, strength, and efficiency to get under the bar. Stay tuned for the next Olympic Lifting Seminar at WildFire CrossFit. Feel free to ask any of the members who have attended these seminars. You will not want to miss it and get the opportunity to get better from some of the best!

    We want to send a HUGE shout out and THANK YOU to August Schmidt and the Iron Athlete Coaches for another outstanding seminar! We look forward to having you back at WildFire CrossFit soon!

    Monday, April 21st 2014

    Warm Up: Row Sprints
    Push Ups

    Strength: Weighted Step Ups
    5-5-5-5-5
    After Each Round: 10x Hollow Ups & 10x Back Extensions

    WOD: FOR TIME
    11-12-13-14-15-16-17-18-19-20
    Back Squat 135#/95#
    200M Run

  • YEAH FRIDAY!! ...and Saturday too!
    YEAH FRIDAY!! ...and Saturday too!

    Join us on tomorrow (Saturday) for our FREE Open to the public class at 9 am. Saturdays are always a great opportunity to invite friends, family, and guests to check out what this amazing Community is all about. We have a great workout planned that will challenge you and be a whole lotta fun! All skill levels are welcome to attend!

    Remember: Coach Tom will be doing the Regional Qualifier workout today between 3:30 & 4 pm. Come on in to cheer him on and even do the workout with him!

    Friday, April 18th 2014

    Warm Up: Run/Row
    5 Minutes of Mobility

    Core Grinder

    Strength: Clean High Pulls

    WOD: 12 Min AMRAP
    500M Row
    -Then-
    20x Goblet Squats
    10x Sumo DL High Pulls

CrossFit Kids Affiliate

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YOUR FREE INTRODUCTORY WEEK

480-626-0905

Latest News

  • April Events
    April Events

    Saturday, April 5th

    9:00 am Park WOD

    Kids WOD at Same Time

    @Cashman Park

    22222 N. 44th St.  Phoenix, AZ  85001

    Thursday, April 10th 

    7:30 pm FREE Kipping Clinic

    Saturday, April 19th

    10:00 am - 1:00 pm

    Iron Athlete Olympic Lifting Seminar

    The Snatch

    CLICK HERE to sign up 

     

  • March Events

    Saturday March 1st

    10:30am- 14.1 Open WOD

    Saturday March 8th

    8:00am- IAC Series Final Competition @Mesa SWAT

    10:30am- 14.2 Open WOD

    Saturday March 15th

    10:30am- 14.3 Open WOD

    Tuesday March 18th

    7:30pm Save Money & Eat Right

    with Christine Springer

    Wednesday March 19th

    6:15pm- Mobility Seminar 

    With Don Wong and Dr Chris Bonin

    at Total Lifestyle Chiropractic

    Click here for details https://www.facebook.com/events/1456033857947416/

    Saturday March 22nd

    10:30am- 14.4 Open WOD

    Thursday March 27th

    7:30pm- Group Baseline

    Saturday March 29th

    10:30am- 14.5 Open WOD

    Paleo Potluck to follow the Open WOD

     

  • February Events
    February Events

    February 1st-  We had a great Olympic Lifting Seminar going over specifically the Clean and Jerk. The coaches from East Valley CrossFit and Iron Athlete did a great job going over proper form and technique to be able to lift heavy.  We even had a few PR's that day!  Set your calendar for Saturday April 19th from 10am-2pm for the next seminar, they will be teaching the snatch!
    February 2nd-  We now have all coaches CPR certified through the American Heart Association!  It was a great class where we got to learn how to save a life in an emergency.  This is just one more step in going beyond just fitness for our athletes.  Two of our CrossFit Kids were also certified in the course!  Way to go Jazmyn and Nick!
    February 13th and 14th-  Due to the athletes participating in the IAC Series we on February 15th, we will be doing the final Paleo Challenge WOD on February 13th, and weigh in and measurements on February 14th.
    February 15th-  We will be at the IAC Series event cheering on our Athletes.  This event is at CrossFit Fury located at 540 N Bullard Ave #15, Goodyear, AZ 85338.  THE PALEO CHALLENGE WINNERS WILL BE ANNOUNCED AT THE COMPETITION!  
    February 17th-  
    We will be doing level testing at WildFire CrossFit @ 5:00pm there will be no evening classes that day.  Come out and see how far you have come as an athlete!
    February 18th-  Coach Tiffany will be giving a Fuel Your Fire (Paleo Follow Up) course @ 7:30pm.  This class is free and open to the public!
    February 19th- U the leader will be having a "Believe it's Possible" Workshop from 8:30-10:30am.  Click here to register

    February 27th-  The CrossFit Games 2014 Open begins!  Click here to register. Every Saturday we will be judging athletes as they complete their prescribed Open workouts.  

  • January Events
    January Events

    Saturday January 4th @10:30am

    Fuel Your Fire Nutrition Seminar

    AND Paleo Challenge 3.0 Kick Off

    Saturday January 11th @ 8:00am

    Paleo Challenge 3.0 Measurements and WOD

    Monday January 20th (MLK Day)

    Classes @  7am, 9am, Noon, and 5pm

    Saturday January 25th

    IAC Series Competition

    at CrossFit Infinate Strenght

    Monday January 27th @ 5:30pm

    LEVEL Testing

  • WildFire Holiday Hours
    WildFire Holiday Hours

    Tuesday December 24th Christmas Eve

    9:00 am & Noon Classes

    CrossFit Kids 10:15 am

    Wednesday December 25th Christmas Day

    Closed - Happy Holidays!

    Thursday December 26th Day after Christmas

    9:00 am and Noon Classes

    CrossFit Kids 10:15 am

    Tuesday December 31st New Year's Eve

    9:00 am Class

    CrossFit Kids at 9:00 am

    Wednesday January 1st New Year's Day

    Noon Class

    CrossFit Kids 11:00 am

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