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2120 E. Rose Garden Lane
Suite C1

Phoenix, AZ 85024

(480) 626-0905

  • METABOLIC CONDITIONING
    METABOLIC CONDITIONING
  • OLYMPIC LIFTING
    OLYMPIC LIFTING
  • GYMNASTIC MOVEMENTS
    GYMNASTIC MOVEMENTS

Welcome To Wildfire CrossFit

Welcome to Wildfire CrossFit Phoenix, AZ! CrossFit is a fitness program like no other. It develops all ten areas of physical fitness using functional movements that are constantly varied and performed at high intensity. What does that mean for you? We combine weight lifting, cardiovascular endurance, body weight movements, and flexibility to offer a professionally coached program that produces results, never gets boring, and creates a strong community of people who work together to improve their lives through fitness.  Whether you’re looking to start your first fitness program, or are a seasoned athlete looking to improve performance, Wildfire CrossFit in Phoenix is for you. 

What's Happening at Wildfire Crossfit

  • 2015 is Your Year!
    2015 is Your Year!

    It’s almost a month into the New Year. Are you on track for your fitness goals? January 1st is that notorious day where everybody is going to make big changes in their life to get what they want. More money, better job, more free time are a few things people have on their list, however, losing weight and getting into shape have to be at the very top for a majority of people. The question now becomes: What are you continuing to do to help you reach the goals that you set for yourself? For many of our athletes, coming to class consistently is a huge key to success. For others, they had other things in mind such as strength and endurance goals, working towards the Level 1 Test, and keeping your nutrition on track.

    The point is that at WildFire CrossFit whether you have stayed the course and are holding strong, or you have veered off slightly, we are here to help you reach the goals that you set for yourself. If you have stayed on point then congratulations to you! Over 80% of the people who made a New Year’s resolution quit about a week ago. If you have done okay and have veered off track here and there, that’s okay. The important part is that you keep working towards it. Remember that improving your life and changing your lifestyle takes time, practice, and patience just as most things do. It is all about creating a habit and anyone will tell you that there are going to be bumps along the road.

    If you need help in staying on track or even setting new goals then now is the time! So grab a coach, find an accountability partner, and get to work. At WildFire CrossFit we are here to help you make 2015 the best year of your life!

    Thursday, January 29th 2015

    Warm Up: 1K Row & Mobility

    Strength: Deadlift 5-5-3-3-3
    20 sec Sprint After Each Set for Total Distance

    WOD: 30x-20x-10x
    Alternating DB Snatch & Sit Ups

  • Level 2 Test At WildFire CrossFit
    Level 2 Test At WildFire CrossFit

    We are excited to announce the exercises for the Level 2 Fitness Test at WildFire CrossFit. This test will take place very soon after the Open Competition. The reason we are getting the standards out now is so that athletes will have a chance to practice and prepare themselves for success. There are 3 components to the Test: Endurance, Strength, & a WOD.

    Part 1: Endurance
    1 Mile Run
    25x Handstand Push Ups (No Abmat OR 25# plates & 1 Abmat for Male/ 1 Abmat for Female)
    15x Ring Dips

    Part 2: Strength
    10x Deadlift (1 ½x Bodyweight Male / 1x Bodyweight Female)
    5x Cleans (1x Bodyweight Male / ¾x Bodyweight Female)
    3x Overhead Squats ( ¾x Bodyweight Male / ½x Bodyweight Female)

    Part 3: WOD
    “Jackie”
    1000M Row
    50x Thrusters 45#/45#
    30x Pull Ups
    9:00 min for Male 11:00 min for Female

    These Fitness Tests are important because they give you something to shoot for, to work towards, and to set your goals around. It is all a part of progressing towards becoming a better athlete and getting better in all areas. We left plenty of room for a Level 3 Test which we will introduce at some point in the future, most likely towards the end of the summer. It is all about progress and as our athletes continue to grow we will continue to find new challenges to help them reach the next level of fitness. At WildFire CrossFit it is all about getting better and the best part is that we are here to help and we will do it together!

    Wednesday, January 28th 2015

    Warm Up: 100M Sprint
    10x OH Squats
    10x Good Mornings
    10x Bench Dips
    10x Flutter Kicks
    x 3-4 Rounds

    Strength: Curtis P to Rack
    5-5-3-3-3

    WOD: Wednesday Chipper
    50x Weighted Walking Lunge 45#/25#
    50x Push Ups
    50x KB Swings 53#/35#
    50x Toes 2 Bar
    For Time

  • Tuesday Workout
    Tuesday Workout

    Tuesday, January 27th 2015

    Warm Up: 500M Row
    Shoulder Mobility w/ Band/PVC
    Line Drills

    Strength: Split Jerk 3^ 3^ 3^ 3-3-3

    WOD: 400M Run
                   15x Pull Ups
                   10x Shoulders 2 Overhead 145/105
                   x 3 Rounds For Time

  • Strides For Spines, Primus III, & More!!
    Strides For Spines, Primus III, & More!!

    What an awesome weekend for the WildFire CrossFit Community! Between the spot on Sonoran Living Live on ABC 15 on Thursday morning, Strides For Spines 5K, 10K, & Kids Dash, and the Primus III we had a lot going on. We could not be more proud of all of the athletes who participated and the members of the Community who came out to support and cheer them on.

    SONORAN LIVING LIVE APPEARANCE ON ABC 15
    On Thursday morning Coach Tiff and Maya Nahra got an opportunity to be on television. Coach Tiffany, along with the help of WildFire athletes Bri Maynes, Eric Cotecson, and Pam Foley, showed the audience what they can do in a short period of time with no equipment Sonoran Living host Susan Casper interviewed Tiffany about getting a good workout in 5 minutes as Bri, Eric, & Pam went through the exercises. They showed several variations and modifications to make the workout challenging for every fitness level. Then, both Susan Casper and Terry Ouellette met with Maya Nahra about healthy snack tips that are easy and fast to stay on track. It was a great opportunity to spread fitness and nutrition to the masses. A HUGE THANKS to Maya Nahra for setting up the spot on Sonoran Living Live. We are excited to have Maya play a big roll in the upcoming Nutrition Challenge.

    STRIDES FOR SPINES 5K, 10K, & KIDS DASH at Reach 11
    On Saturday morning Coach Tiff & Coach Damian led the warm up for the Strides For Spines event. We had a bunch of people participate in the event and they did absolutely outstanding! This event went to benefit Barrow Neurological institute and it was a great success. Congratulations to all of the athletes who participates and a big THANKS to Cristin Van Driel a Coach and Consultant at Ultimate Stamina Consulting for helping to make it happen. We look forward to many more events in the future. We had several athletes place in their divisions  
    5K RESULTS
    Alex Ford- 1st place
    Liane Ciotola -2nd place
    Pam Foley- 2nd place
    Beth Lenio -2nd place
    Damian Walker -2nd place
    10K RESULTS
    Jon Hanna- 2nd place
    Summer Macey -3rd place
    Gary Hart- 3rd place

    PRIMUS III at SPARTANFIT CROSSFIT
    We had 8 athletes participate in the Primus III competition at Spartan CrossFit. It was a great competition and every athlete showed a lot of heart as they pushed through some very tough workouts. Mike Neill & Chris Stasik participated as a team as Bri Maynes, Nicole James, Tom Casella, Erin Wellendorf, Mike DeMarzo, & Don Wong participated as individuals. They each had 3 events with everything from running & Deadlifts to Snatch, Toes 2 Bar, and Burpees. The top 4 in each division participated in the 4th and final workout where we had 3 athletes competing for a spot on the podium. The Final workout was:
    21-15-9 Kettlebell Thrusters 44#/26#
    9-6-3 150#/110 D-Ball over the shoulders
    50 ft Duck Walk between each (Duck Walk was walking with a 225#/160# object)

    Tom Casella edged out some very tough competition for 3rd place. Bri Maynes, who was in 4th going into the final event crushed it and finished 3rd place in her first individual competition. Nicole James crushed it winning each of the 4 events for 1st place in her division.

    We are very proud of all of the athletes who participated in this event and send a big Thanks to SpartanFit CrossFit for putting this event on. Thanks to all of the members of the WildFire Community, friends, and family for coming out to cheer on our athletes and show them how at WildFire CrossFit we BRING THE FIRE!!

    Monday, January 26th 2015

    Warm Up: Jump Rope
    Muscle Up Skill Work

    Strength: Front Squat 3^ 3^ 3^ 3-3-3

    WOD: 10 Min AMRAP
    15x Power Cleans 95/65
    30x Double Unders

  • Friday Workout and Weekend Events
    Friday Workout and Weekend Events

    Saturday
    8am – Strides For Spines 5K, 10K, & Kids Dash at Reach 11
    2425 E. Deer Valley Rd., Phoenix, AZ 85050

    9am – Saturday Open to the Public Class at WildFire CrossFit
    Friends & Family Welcome

    9am – Primus Competition at Spartan CrossFit
    20634 N. 28th St. Phoenix, AZ 85050

    Sunday
    11am-1pm – Members Only Open Gym at WildFire CrossFit

    1:15pm – Yoga with Nicole at WildFire CrossFit

    Friday, January 23rd 2015

    Warm Up: 200M Run
    10x Good Mornings
    10x Trunk Rotations
    10x Lunges
    x 3 Rounds (including run)

    Strength: Deadlift 5-5-5-5-5

    WOD: 500M Row
    Then
    21x Wall Ball Sit Ups
    15x Box Jumps
    9x Handstand Push Ups
    x 3 Rounds
    Then
    500M Row

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