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2120 E. Rose Garden Lane
Suite C1

Phoenix, AZ 85024

(480) 626-0905

  • OLYMPIC LIFTING
    OLYMPIC LIFTING
  • GYMNASTIC MOVEMENTS
    GYMNASTIC MOVEMENTS
  • METABOLIC CONDITIONING
    METABOLIC CONDITIONING

Welcome To Wildfire CrossFit

Welcome to Wildfire CrossFit Phoenix, AZ! CrossFit is a fitness program like no other. It develops all ten areas of physical fitness using functional movements that are constantly varied and performed at high intensity. What does that mean for you? We combine weight lifting, cardiovascular endurance, body weight movements, and flexibility to offer a professionally coached program that produces results, never gets boring, and creates a strong community of people who work together to improve their lives through fitness.  Whether you’re looking to start your first fitness program, or are a seasoned athlete looking to improve performance, Wildfire CrossFit in Phoenix is for you. 

What's Happening at Wildfire Crossfit

  • Running into the Weekend & Yoga Sunday!
    Running into the Weekend & Yoga Sunday!

    This weekend we have our full schedule of classes! On Saturday we have Endurance & Kids at 8am, Fress Open To the Public Class at 9am, Throwdown at 10am and Olympic Lifting at 11am. On Sunday we have Open Gym from 11am-1pm and Yoga at 1:15pm.

    If you have never been to Yoga Class with Nicole, or haven’t been for a while, this is a class you definitely should attend! Yoga is a great way to work on your mobility, and after a tough week of training it is a great way to unwind. It will get you loose and ready for another awesome week of work, training, and life! So get into WildFire CrossFit this weekend, get in for Yoga on Sunday and finish your week off right today!

    Friday, April 17th 2015

    Warm Up: Intervals
    200M Run
    400M Run
    800M Run
    400M Run
    200M Run
    1 Min Rest Between Each Run

    Strength: Split Jerk
    3-3-3-3-3

    WOD: 3 Round Of:
                   2 Min Clean & Jerk
                   2 Min Bar Over Burpees
                   1 Min Rest

  • Turkish Thursday
    Turkish Thursday

    Thursday, April 16th 2015

    Warm Up: Jump Rope

    All Kinds Of Gymnastics Stuff

    Strength: Turkish Get Ups
    5-4-3-2-1

    WOD: 7 Rounds For Time
    5x 1 Arm DB Snatch (Left Arm)
    5x 1 Arm DB Snatch (Right Arm)
    20x Double Unders

  • Wednesday Workout: Ring the "Bell"
    Wednesday Workout: Ring the "Bell"

    Wednesday, April 15th 2015

    Warm Up: 800M Run or 1K Row
    Mobility: 1 Min at Each
    Couch Stretch
    Squat Hold
    Shoulder Band Stretch
    x 2 Rounds

    1 Min Plank Hold
    1 Min Plank Balance
    30 Sec Rest
    x 2 Rounds

    Skill Work: Kipping

    WOD Setup: Front Squats 5-3-3
    Going up in weight Each Time

    WOD: “Bell”
    21x Deadlifts 185/135
    15x  Pull Ups
    9x Front Squats 185\135
    x 3 Rounds

  • Starting Fresh at WildFire CrossFit!
    Starting Fresh at WildFire CrossFit!

    THE LEADERBOARD

    As many of you have probably noticed by now, we have wiped the slate clean on the Leaderboard at WildFire CrossFit. Don’t worry; anything we have done over the last couple of weeks (Deadlift, Clean & Jerk, Back Squat, etc.) will be going up on the board, AS LONG AS your scores are posted in Beyond the Whiteboard. As a team, we made the decision to clean it up and really give the athletes in the community something to push for to get up on the board. There are going to be some rules concerning the Leaderboard that you will want to take note of so that you make sure that your score counts!

    1. All scores MUST be entered into Beyond the Whiteboard. We will be using BTWB to get the information for the top scores for both workouts and lifts to put up on the Leaderboard. If it’s not in there, we are not going to search around for it. NOTE: If there is something you forgot to or did not record in BTWB you CAN go in and record your score even after that day has passed.  

    2.  Leaderboard Lifts & Workouts must be programmed and completed in one of the following: Class, Events, Competitions, or Organized Training for Competitions. In addition, you MAY complete the lift or workout during Open Gym within ONE WEEK of the scheduled programming as long as a coach is around. The point here is to create a friendly competition with every Leaderboard workout, not just randomly completing the workouts to get your name up there. The board will fill up over time.

    3. The Leaderboard will be updated every 2 weeks. We will plan to make changes and updates to the board every other Friday starting this Friday. If you scored in the top 3 and you don’t see your score please be patient. If the workout has been updated and we missed your score, please tell a coach. I guarantee it was not on purpose.

    That’s it! Pretty simple. At this point, you all have an opportunity to get your name up there. We will be doing benchmark workouts and lifts every so often, although we are not going to change our programming just to fill up the board.

    I want to thank Bri Maynes who has been doing an incredible job with taking care of the events boards and taking on the project like the Leaderboard. It really helps to have a great team working together to help make this Community special!

    At WildFire CrossFit we are thrilled to have a Community with friendly competitions where people work together to challenge each other and cheer each other on towards success. Our number one priority is that we work TOGETHER and when it comes to the Leaderboard and competition we want a positive atmosphere where everyone feels welcome to participate. So strap in, set some goals and get ready to get your name posted in dry erase marker, cuz right now at WildFire CrossFit, every athlete has the same opportunity to get up there!

    Tuesday, April 14th 2015

    Warm Up: Run Sprints & Line Drills

    Strength: Snatch Balance
    3-3-3-3-3

    WOD: 5 Min AMRAP
    15x KB Swings 53/35
    10x Box Jumps
    5x Snatch 95/65
    1 Min Rest
    Repeat For Total Reps

  • Remember to take your FISH OIL!!
    Remember to take your FISH OIL!!

    FISH OIL by Dr. Rory Sears 

    It’s easy to wonder down the supplement aisle at most any store these days and get lost in the thousands of products appearing more important than the last. I can say this with certainty because without fail the most common question I get from patients is, “what supplements should I be taking?” While this is a highly subjective subject, one supplement I always recommend without fail is high quality fish oil. 

    Fish oil contains essential fatty acids (EFAs) known as EPA and DHA. The body requires EFAs for many vital functions, but cannot produce these fats and must get them through food or supplements. 60 years ago this was fairly easy to accomplish through the diet due to the abundance of grass fed and free range protein sources. However, when the main food supply for farm animals was switched to corn the animals were left with disproportionately low levels of EPA and DHA. Nowadays, it is easier and much more convenient to take a daily supplement in order to meet your body’s needs. 

    A high quality fish oil will provide many benefits for the body including reducing inflammation, normalizing cholesterol, supporting healthy cell membranes, and promoting muscle growth. I always tell my patients to start with AT LEAST 1,000mg of EPA per day. This is where HIGH QUALITY is important, because with the best fish oil this will mean a teaspoon or less a day where low quality oils will require a handful of capsules to reach this dose. 

    At WildFire CrossFit we are proud to carry the Stronger Faster Healthier brand of Fish Oil that not only meets these requirements, it exceeds them! Plus, since it is a liquid and has a tangerine flavor, it extremely easy to take without burping up fish later. Whether you get it here or anywhere else, start taking your Fish Oil TODAY!! 

    Monday, April 13th 2015 

    Warm Up: Run/Row
    10x OH Squats
    10x Down/Up Dog
    10x Ring Rows
    x 3 Rounds 

    Strength: Shoulder Press 5-3-3-1….1 

    WOD: “ANGIE”
    100x Pull Ups
    100x Push Ups
    100x Sit Ups
    100x Air Squats
    FOR TIME

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YOUR FREE INTRODUCTORY WEEK

480-626-0905

Latest News

  • Tuesday, MArch 17th 2015: 50 States in a Year

    Katie & Samantha will be coming in as part of their 50 States in a Year fundraising tour. Help us welcome them in true WildFire Style and help them raise awareness about this months charity which is an Animal Rescue Site dedicated to saving animals from kill shelters.

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