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Programming & Intention: July 5th – 9th, 2021

Programming & Intentions: July 5th – 9th, 2021 Monday, July 5th, 2021 Warm Up: 3 Rounds 30sec Work | 15sec Rest – Alternating Between Sumo Squat Push-up-to-Side Plank Straight Leg Raise Muscle-up Progression Strength: Deadlift 3-3-3-3-3-3-3 DB/KB/Light Weight:… Programming & Intentions: July 5th – 9th, 2021 Monday, July 5th, 2021 Warm Up: 3 Rounds30sec Work | …

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