Last Day of The Open - Monday Workout

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Today is the last day of the 2018 CrossFit Games Open.

It’s been an awesome 5 weeks! It’s challenges like these that really tell us a lot about ourselves as athletes.

Whether you reached your Open goals, surprised yourself with your performance, or expected to do better, NOW is the time to make it happen.

The Open is a test that measures way more than just your fitness level. It measures your mental toughness as well.

Now is the time to kick it up a notch and build that toughness. To train your weaknesses. To be the best athlete you can be.

So let’s get started…


Monday, March 26th 2018

Warm Up: 3 min Jump Rope

5 six point burpees

10 push ups

15 squats


Burgener Clean Warm Up

PVC, Barbell

Strength: Every 1 min for 12 mins: Hang Power Clean

2 Hang Power Cleans, pick load

WOD: 3 rounds, 1 min per station, of:

Double Under

False Grip Ring Row

Burpee Over Bar

Hang Power Clean, pick load

Row Calories

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