Rope Climbs Today - WEAR LONG SOCKS!!


Request More Information

Go to Content



Wear or bring your long socks today…we are doing Rope Climbs!!

We wear long socks when doing Rope Climbs because otherwise, we get rope burn.

There’s rarely a day that we do rope climbs that we have someone who thinks “it’s won’t be that bad, I’m tough, I don’t need no stinking socks!” And then you see them the next day with a big, painful scab on their shin that inevitably gets infected, takes forever to heal, and leaves a scar.

NO Fun ☹

Don’t be that person!! Wear or bring your long socks and save yourself a lot of misery later!

For the Workout today, this is a “Fight Gone Bad” Style workout. Meaning, we are doing 1-minute stations, going from 1 exercise to another, with no rest until after all 6 exercises are complete.

This is a GO-GO-GO type of a workout. You are already going to lose a few seconds at each exercise for the transition (switch), so you have to use the time you have to get work done.

Go hard, and go FAST! This is a great workout that will be a lot of fun so do your best and keep moving!

 

Friday, January 5th 2018

Warm Up:  Run/Bike/Row/Jump Rope

Team people up in groups of 4

1 person runs 200m while the others are at each of the other stations
when the runner gets back everyone rotates. Do this 2x

Skill: Rope Climbs 3-5 Reps

WOD:FGB Style
1-minute stations x 3 Rounds

Cal Row
Ball Slam
Cal Bike
Rope Climb
Sandbag Shuttle Run
Ab Roll Out
REST


Request More Information

Request Information Now!