Important Links: Programming, Thursday March 26th


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It’s been a great week at WildFire CrossFit! We’ve been able to see so many of the members of the community, and they have been able to see each other, through our virtual coaching platform.

It’s been a lot of fun, continuing to be able to coach you in a different environment where you may need to get a little creative to challenge yourself, and that’s what it takes to be your best!

We are working to get ahead of the programming so we can get you a week at a time. Consider this week a much needed, expect the unexpected. One of the core philosophies of CrossFit.

We’d love to see you in a virtual class! Here are a few links to help you get connected and enhance your experience while using the WildFire Connect Virtual Classroom. We appreciate your patience with getting a lot of the technical things out of the way. Believe it or not, they are good because it gives us information across multiples devices and operating systems.

PLEASE reach out via messenger, text, or a good ol’ fashioned phone call if there is something we can do to help you connect!


Enhancing your Experience: Connecting your Bluetooth
Click HERE or Copy & Paste:
https://wildfirecrossfit.com/blog/112669/Connecting-a-Bluetooth-Headset-to-your-Virtual-Classroom

WildFire Connect: Instructions & Information
Click HERE or Copy & Paste:
https://wildfirecrossfit.com/blog/112699/WildFire-Connect-Virtual-Class-Instructions-Information

Timers, Calculating Distance, and a few At Home Tips
Click HERE or Copy & Paste:
https://wildfirecrossfit.com/blog/112178/A-few-At-Home-tips-Monday-s-Programming-

Programming: Thursday, March 26th, 2020

Check out your At Home Workout Explained HERE and subscribe to our you tube channel for saily updates, news and events! Or, copy & paste: 
https://youtu.be/0rA5GO2G3to

Warm up:
3 rounds for quality:

1 min Jump Rope or Vertical Jump
30-sec Squat Hold

15 Calf Raises

10 Plank Balance from Hands

10 Good Mornings w/ twist
Lunge Stretch

 

Endurance:
Run 1 m For Time
or
2K Row For Time
or
8 min Bike for Calories
or
2 Min Jump Rope Run 30sec Rest x 4 Rounds


WOD: For time:

100 Double Unders

50 1-Arm DB/KB Hang Clean & Jerk

100 Double Unders

50 1-Arm DB/KB Hang Squat Cleans
100 Double Unders

50 1-Arm DB Jerks
(Pick Load & Alternate R & L Every Rep) 



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