Programming: Wednesday, March 25th, 2020

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Programming: Tuesday, March 5th, 2020

Warm up:
 2 rounds for quality:

20 Straight Leg Raises

10 Sumo Squats

10 Deep Glute Stretches

10 Supermans

10 Hollow Rocks

10 Plank Push-ups


Every 2 Min on the 2 Min
Going up in weight
3 Reps E2MO2M
Lighter Weight
9 Reps E2MO2M

WOD: 4 rounds for time of:

200M Run OR 50 Speed Skaters

21 Sumo DL High-pulls (Pick Load)
12 Dips

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