Programming: Tuesday, March 24th, 2020

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Programming: Tuesday, March 24th,2020

THANK YOU! For all the LOVE & SUPPORT through this time! We are doing everything possible to make sure you still get the coaching, community, and support you need to keep working towards your goals and having FUN!! 

If you haven't had a chance to check out our online virtual coaching platform, PLEASE do! Experience a little bit of normalcy, Get ON, Get FIT!, Have FUN!!

ALSO: Join us tomorrow night for Olympic Lifting at 7pm. Here is the Link:

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Warm up: 4 rounds (FOR QUALITY)

15 Fast Feets (R+L=1)

15 Butt Kickers (R+L=1) 

1 10-sec Squat Hold & 9 Squats

5 Burpees with a HIGH Jump


WOD: For Time

400M Odd Object Carry (pick load) 

-- then --

3 rounds of:

20 Odd Obj. Thrusters (pick load)

20 Odd Obj. Step-ups (OR Overs)

20 Russian Twists (pick load)

20 Lateral Burpee Over Objects

-- then --

400M Odd Object Carry (pick load)

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