Programming: Week of August 26th – 31st, 2019


Request More Information

Go to Content


Programming: Week of August 26th – 31st, 2019

Monday, August 26th, 2019

Strength: Front Squat Pause
3-3-3-3-3-3

WOD: For time:
50 Front Squats, 95/65 lbs

Starting with a 200m run, every time the bar is dropped athlete will go out for a 200m run.

Tuesday, August 27th, 2019

Strength: Barbell Good Morning
5-5-5-5-5

WOD: In 3 mins, for max reps of
Row, 500 m
max reps in remaining time Deadlifts,
Rx: 225/155 | I: 185/105 | S: 135/95
-- then --
In 3 mins, for max reps of:
Run, 400 m
max reps in remaining time Pull-ups
Rest 3 mins
-- then --
In 3 mins, for max rep of:
Row, 500 m
max reps in remaining time Deadlifts,
275/205 lbs | I: 205/125 | S: 155/105
-- then --
In 3 mins, for max reps of:
Run, 400 m
max reps in remaining time Chest-to-bar Pull-ups

Wednesday, August 28th, 2019

Strength: Pause Push Jerk
3-3-3-3-3-3

WOD: 10 min AMRAP
15 Wall Ball (No Squat)s, 20/14 lbs
10 Air Squats
5 Burpee Box Jumps, 24/20 in

Thursday, August 29th, 2019

Strength: Bench Press
5-5-5-5-5

WOD: For time:
10 Alternating Turkish Get-ups, 35/20 lbs
20 Single Arm Dumbbell Overhead Squats, 35/20 lbs
30 Toes-to-bars
8 Alternating Turkish Get-ups, 35/20 lbs
16 Single Arm Dumbbell Overhead Squats, 35/20 lbs
24 Toes-to-bars
6 Alternating Turkish Get-ups, 35/20 lbs
12 Single Arm Dumbbell Overhead Squats, 35/20 lbs
18 Toes-to-bars

Friday, August 30th, 2019

Strength: Pause Power Clean
3-3-3-3-3-3

WOD: Heavy Grace
For time:
30 Clean & Jerks, 155/105 lbs

Saturday, August 31st, 2019

9am Friends & Family Class

Saved by the Barbell is an annual Labor Day fundraiser workout hosted by the CrossFit Foundation and taking place at participating CrossFit affiliates around the world.

All proceeds from the workout support school teachers, students, parents, coaches, trainers, and administrators building CrossFit programs in their schools and communities

WOD: 3 rounds, 1 min per station, of:
Burpee
Wall Ball, 2

0/14 lbs
Deadlift, 115/75 lbs
Medicine Ball Sit-up, 20/14 lbs
Hang Power Clean, 115/75 lbs
Rest 1 min



Request More Information

Request Information Now!