Programming: Week of July 22nd - 26th, 2019


Request More Information

Go to Content


Programming: Week of July 22nd – 27th, 2019

Monday, July 22nd, 2019

Strength/Endurance: 2:30 AMRAP
Alternating between:
200M Run & Max Reps Turkish Gets Ups 35/26
200M Run & Max Reps Deck Squats 35/26

WOD: 20-min AMRAP
1 Rope Climb, 15 ft
Run, 400 m
max rep Handstand Push-ups

Tuesday, July 23rd, 2019

Strength: Back Squat
3-3-3-3-3

WOD: Death By
10 Double Unders & 1 Dumbbell Lunges
Every min on the min add 10 reps to the Double Unders and 1 Rep to the Dumbbell Lunges

Wednesday, July 24th, 2019

Strength: Every 1 min for 14 mins, alternate between:
2 Power Snatches, 65% 1RM
5 Box Jumps, 30/24 in

WOD: For time:
Row, 1000 m
50 Wall Balls, 20/14 lbs
30 Toes-to-bars

Thursday, July 25th, 2019

Strength: Push Press
5-5-5-5-5

WOD: Tabata
20s Work 10s Rest x 8 Rounds
Sit Ups
1 Min Rest
Burpees

Friday, July 26th, 2019

Strength: Hang Power Clean
2-2-2-2-2

WOD: “Nasty Girls”
3 rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135/95 lbs





 


Request More Information

Request Information Now!