Month: September 2021

Programming & Intentions: September 13th – 17th, 2021

Monday, September 13th, 2021 Warm Up: For quality:10 Alt Deep Lunge + twist10 Fire Hydrant 10 Active Pigeons50 Jump Rope Singles10 PVC Good Mornings10 PVC Lunge + Pass Throughs 10 PVC Back Squats50 Alt. Foot Step Jump Ropes STRENGTH: Front Rack Lunge8-8-8-8-8 DB/KB/Light Weight: Front Rack lunge8-10 Reps Every 2min x 6-8 RoundsBodyweight: Forward & Reverse …

Programming & Intentions: September 13th – 17th, 2021 Read More »

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