Coach ErinWednesday, March 15th 2017

Strength: Aww YEAH…we’ve got a GREAT one for you today! Some upper body work followed by a little intensity. Then, there’s nothing like a little Tabata to get you through your hump day!

Push Press: 3 Min To find Weight
3 Sets of 2 Reps with a 30 sec rest between each set

Use the heaviest weight you can for each set


“Death By” – Thrusters and Burpee Over Bars
Starting with 2 Reps of Each
Add 1 Rep every minute on the minute

Continuing this for as long as you are able.

WOD: A little Tabata
20 Seconds of work followed by 10 Seconds of Rest for 10 Rounds

Tabata Push Press, 95/65 lbs
Score = Total Reps Over 10 Rounds

“Tabata” – Row (calories)s
Score = Total Calories over 10 Rounds

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