Wednesday, April 5th 2017

Strength: Split Jerk EMOM
2 Rep Every Min on the Mon for 12 Min

WOD: For Time
30 Wall Balls, 20/14 lbs
20 Burpee (Bar Facing)s
10 Power Cleans, 155/105 lbs
5 Shoulder-to-Overheads, 155/105 lbs
10 Power Cleans, 155/105 lbs
20 Burpee (Bar Facing)s
30 Wall Balls, 20/14 lbs

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