So for the past week, it has been programmed building up to this. Plus this is a great opportunity to get a major staple movement to work on your Olympic Lifting, with Coach Chris and Coach Jamie in their Olympic lifting class on Tuesday nights @ 6:30 pm, and Saturdays @ 11am.
Strength: 1 REP MAX CLEAN & JERK
WOD: 3 rounds for time.
3 Hang Squat Cleans 135/95
3 Jerks 135/95
3 Bar Muscle Ups