So for the past  week, it has been programmed building up to this. Plus this is a great opportunity to get a major staple movement to work on your Olympic Lifting, with Coach Chris and  Coach Jamie in their Olympic lifting class on Tuesday nights @ 6:30 pm, and Saturdays @ 11am.

Strength: 1 REP MAX CLEAN & JERK

WOD: 3 rounds for time.

3 Hang Squat Cleans 135/95

3 Jerks 135/95

3 Bar Muscle Ups

300m Run

 

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