Yes. The CrossFit Open Competition is officially here! A lot of people are excited about it and some of you may already be sick of hearing about it. The reason we go so, over the top, promoting for this event is because every year, Week 1 comes and goes and we have a handful of…

This Thursday, October 23rd at 7:30 pm we will be doing our monthly Skill Clinic Series on the Overhead Squat. The Overhead Squat is to the Snatch as Front Squats are to the Clean. IT get’s you comfortable at getting under the weight and increases your ability to catch more weight overhead while in the…

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