CrossFit has rightfully earned its place in history for its ability to get athletes ready for sport. Its application has extended to Military and Law Enforcement fields who have been able to find a unified method of training to help people reach their potential. The Benchmark workout helps athletes measure their performance, and technology has…

We have another awesome week of programming for you at WildFire CrossFit!! THIS WEEK at WildFire: Remember to wear or bring Long Socks Monday (Nov 6th) It’s NOT too late to participate in the Holiday Lean Out – 30-Day Fat Loss Program If you still want in, text: “I want to Lean Out” to 480-626-0905…

YOUR GUIDE TO THE FITNESS PYRAMID At WildFire CrossFit, we believe in what we do. We help people from many different backgrounds look and feel their best through fitness and nutrition. We created your Guide to the Fitness Pyramid to help you get started on your own terms. We would love to have you come…

WildFire’s First Annual Healthy Holiday Cookoff & WOD Hopper     Get your resolutions out of the way early and it’s smooth sailing into the New Year. Join us for the workout and stay for the food as we share the best Healthy Holiday Recipes and spread the inspiration of fitness. Here’s how it works:…

Putting it all together… By: Coach Tiffany Divelbiss Every October we celebrate another year of WildFire CrossFit. We opened to the public October 1, 2012. We will celebrate together as a community on October 21, 2017 FIVE amazing years as a community built around fitness and helping people to live their best lives.  Each year…

We all know how important it is to keep your machine, your body, healthy and mobile. Often, we neglect our shoulder health in quite a few ways. It is critical that you strengthen your shoulders outside of just those daily WODs. Working on strict movements before kipping movements, doing mobility, stretching and strengthening exercises, these…

Tonight at 5pm we have the FINAL Open WOD announcement of the season! If you have not had a chance to participate in the Saturday “Main Event”, I would highly recommend it. It’s events like this that define us a community. A dynamic group of athletes who make each other better by cheering, inspiring, and…

  This week, Signing in is going to be the first step in the warm up. Some of you do a great job at signing in for every class. We still have a lot of athletes who aren’t signing in before class and we need to tighten it up. We need you to sign in…

Today we have got prep for 17.4…which, coincidentally, is also 16.4. And again, it looks like Damian has a Crystal Ball! I’m glad Dave Castro has been paying attention to the programming at WildFire. We talk a lot about the “Measurable” aspects of CrossFit. Workouts such as the Baseline, Benchmark WODs like Fran, Annie, and…

Wednesday, March 15th 2017 Strength: Aww YEAH…we’ve got a GREAT one for you today! Some upper body work followed by a little intensity. Then, there’s nothing like a little Tabata to get you through your hump day! Push Press: 3 Min To find Weight -Then- 3 Sets of 2 Reps with a 30 sec rest…

Logo_footer
© 2014 WildFire CrossFit | Made with love.. CrossFit Marketing and Website by FunnelGeek

Follow us: