YOUR GUIDE TO THE FITNESS PYRAMID At WildFire CrossFit, we believe in what we do. We help people from many different backgrounds look and feel their best through fitness and nutrition. We created your Guide to the Fitness Pyramid to help you get started on your own terms. We would love to have you come…

The foundation of the Fitness Pyramid is Nutrition. Then comes Metabolic Conditioning (Endurance), Gymnastics (Agility, Balance, & Coordination), and Weightlifting (Strength). The very top of the pyramid is Sport. In other words, when you consistently work at each area of the pyramid you will be a better overall athlete. The athlete we will be profiling…

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