This week, Signing in is going to be the first step in the warm up. Some of you do a great job at signing in for every class. We still have a lot of athletes who aren’t signing in before class and we need to tighten it up. We need you to sign in…

Today we have got prep for 17.4…which, coincidentally, is also 16.4. And again, it looks like Damian has a Crystal Ball! I’m glad Dave Castro has been paying attention to the programming at WildFire. We talk a lot about the “Measurable” aspects of CrossFit. Workouts such as the Baseline, Benchmark WODs like Fran, Annie, and…

Wednesday, March 15th 2017 Strength: Aww YEAH…we’ve got a GREAT one for you today! Some upper body work followed by a little intensity. Then, there’s nothing like a little Tabata to get you through your hump day! Push Press: 3 Min To find Weight -Then- 3 Sets of 2 Reps with a 30 sec rest…

The 3rd Annual, Fire & Ice Competition at WildFire CrossFit is FAST approaching! We have some awesome new events we will be unveiling, and we are excited to make this out best event YET! Saturday, May 13th 2017 Teams of 4: 2 Male & 2 Female | 2 Divisions: Rx & Scaled REGISTER TODAY – CLICK…

I LOVE Friday! It means that the weekend is here and we’ve got all kinds of fun stuff going on as the CrossFit Open Competition is in full swing. 17.3 was announced last night, and I must say, it’s quite the programming. A blend of time and task based workout, again, they test similar skills…

  We move from an exercise that requires the MOST amount of technical proficiency to an exercise that requires the LEAST… That’s right, it’s “Meat-Head” Thursday at WildFire CrossFit! Come on in and get your Bench Press on! For the evening’s entertainment, we have the announcement of Open WOD 17.3, TONIGHT at 6pm! Be sure…

The CrossFit Games Open: Take 2! I can honestly say, this is not a workout I would have predicted….and I like it!! Open WOD 17.2 12 Min AMRAP 50 Ft Dumbbell Front Rack Lunge Rx: 50/35 | S: 35/20 16 Toes To Bar – Rx | Knee Raises – S 8 Dumbbell Power Cleans Rx:…

Yes. The CrossFit Open Competition is officially here! A lot of people are excited about it and some of you may already be sick of hearing about it. The reason we go so, over the top, promoting for this event is because every year, Week 1 comes and goes and we have a handful of…

The foundation of the Fitness Pyramid is Nutrition. Then comes Metabolic Conditioning (Endurance), Gymnastics (Agility, Balance, & Coordination), and Weightlifting (Strength). The very top of the pyramid is Sport. In other words, when you consistently work at each area of the pyramid you will be a better overall athlete. The athlete we will be profiling…

It’s Presidents Day, and at WildFire CrossFit we have a full schedule of classes: CrossFit: 5:15am – 6am – 9am – 12pm – 4:30pm – 5:30pm – 6:30pm – 7:30pm Burn: 5:30pm Over the weekend: Congratulations to Troop 020 of the World’s Best Boot Camp Phoenix for successfully graduating the transformation machine! You accomplished so…

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