I LOVE Friday! It means that the weekend is here and we’ve got all kinds of fun stuff going on as the CrossFit Open Competition is in full swing. 17.3 was announced last night, and I must say, it’s quite the programming. A blend of time and task based workout, again, they test similar skills…

First off, if you are thinking…”I just did the Baseline a few days or even weeks ago…should I do it again?” YES! This is a GREAT workout, and, you are going to notice an improvement, even over a few days. The Baseline workout was developed over 10 years ago, as a good introduction to CrossFit…

Logo_footer
© 2014 WildFire CrossFit | Made with love.. CrossFit Marketing and Website by FunnelGeek

Follow us: