Oh it’s going to be SUCH an awesome weekend at WildFire CrossFit! At 6:30am, the Endurance class will kick things off.  We are excited to have some new drills for you, and we are going to incorporate some new Endurance Equipment into the workout! At 8am, CrossFit Kids is taking over! Saturday morning cartoons aren’t…

CrossFit has rightfully earned its place in history for its ability to get athletes ready for sport. Its application has extended to Military and Law Enforcement fields who have been able to find a unified method of training to help people reach their potential. The Benchmark workout helps athletes measure their performance, and technology has…

We have another awesome week of programming for you at WildFire CrossFit!! THIS WEEK at WildFire: Remember to wear or bring Long Socks Monday (Nov 6th) It’s NOT too late to participate in the Holiday Lean Out – 30-Day Fat Loss Program If you still want in, text: “I want to Lean Out” to 480-626-0905…

Putting it all together… By: Coach Tiffany Divelbiss Every October we celebrate another year of WildFire CrossFit. We opened to the public October 1, 2012. We will celebrate together as a community on October 21, 2017 FIVE amazing years as a community built around fitness and helping people to live their best lives.  Each year…

  This week, Signing in is going to be the first step in the warm up. Some of you do a great job at signing in for every class. We still have a lot of athletes who aren’t signing in before class and we need to tighten it up. We need you to sign in…

Wednesday, March 15th 2017 Strength: Aww YEAH…we’ve got a GREAT one for you today! Some upper body work followed by a little intensity. Then, there’s nothing like a little Tabata to get you through your hump day! Push Press: 3 Min To find Weight -Then- 3 Sets of 2 Reps with a 30 sec rest…

The 3rd Annual, Fire & Ice Competition at WildFire CrossFit is FAST approaching! We have some awesome new events we will be unveiling, and we are excited to make this out best event YET! Saturday, May 13th 2017 Teams of 4: 2 Male & 2 Female | 2 Divisions: Rx & Scaled REGISTER TODAY – CLICK…

I LOVE Friday! It means that the weekend is here and we’ve got all kinds of fun stuff going on as the CrossFit Open Competition is in full swing. 17.3 was announced last night, and I must say, it’s quite the programming. A blend of time and task based workout, again, they test similar skills…

The CrossFit Games Open: Take 2! I can honestly say, this is not a workout I would have predicted….and I like it!! Open WOD 17.2 12 Min AMRAP 50 Ft Dumbbell Front Rack Lunge Rx: 50/35 | S: 35/20 16 Toes To Bar – Rx | Knee Raises – S 8 Dumbbell Power Cleans Rx:…

Yes. The CrossFit Open Competition is officially here! A lot of people are excited about it and some of you may already be sick of hearing about it. The reason we go so, over the top, promoting for this event is because every year, Week 1 comes and goes and we have a handful of…

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