Yes. The CrossFit Open Competition is officially here! A lot of people are excited about it and some of you may already be sick of hearing about it. The reason we go so, over the top, promoting for this event is because every year, Week 1 comes and goes and we have a handful of…

The foundation of the Fitness Pyramid is Nutrition. Then comes Metabolic Conditioning (Endurance), Gymnastics (Agility, Balance, & Coordination), and Weightlifting (Strength). The very top of the pyramid is Sport. In other words, when you consistently work at each area of the pyramid you will be a better overall athlete. The athlete we will be profiling…

It’s Presidents Day, and at WildFire CrossFit we have a full schedule of classes: CrossFit: 5:15am – 6am – 9am – 12pm – 4:30pm – 5:30pm – 6:30pm – 7:30pm Burn: 5:30pm Over the weekend: Congratulations to Troop 020 of the World’s Best Boot Camp Phoenix for successfully graduating the transformation machine! You accomplished so…

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