This week, Signing in is going to be the first step in the warm up. Some of you do a great job at signing in for every class. We still have a lot of athletes who aren’t signing in before class and we need to tighten it up. We need you to sign in…

Today we have got prep for 17.4…which, coincidentally, is also 16.4. And again, it looks like Damian has a Crystal Ball! I’m glad Dave Castro has been paying attention to the programming at WildFire. We talk a lot about the “Measurable” aspects of CrossFit. Workouts such as the Baseline, Benchmark WODs like Fran, Annie, and…

The 3rd Annual, Fire & Ice Competition at WildFire CrossFit is FAST approaching! We have some awesome new events we will be unveiling, and we are excited to make this out best event YET! Saturday, May 13th 2017 Teams of 4: 2 Male & 2 Female | 2 Divisions: Rx & Scaled REGISTER TODAY – CLICK…

I LOVE Friday! It means that the weekend is here and we’ve got all kinds of fun stuff going on as the CrossFit Open Competition is in full swing. 17.3 was announced last night, and I must say, it’s quite the programming. A blend of time and task based workout, again, they test similar skills…

The CrossFit Games Open: Take 2! I can honestly say, this is not a workout I would have predicted….and I like it!! Open WOD 17.2 12 Min AMRAP 50 Ft Dumbbell Front Rack Lunge Rx: 50/35 | S: 35/20 16 Toes To Bar – Rx | Knee Raises – S 8 Dumbbell Power Cleans Rx:…

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