throwdown shld 2 oh ron

Tonight at 5pm we have the FINAL Open WOD announcement of the season!

If you have not had a chance to participate in the Saturday “Main Event”, I would highly recommend it.

It’s events like this that define us a community. A dynamic group of athletes who make each other better by cheering, inspiring, and working hard!

CLICK HERE to sign up for a time to do the workout, and/or judge.

We could really use some help judging this week. If you are able to judge either Saturday or Sunday, please let us know.

If you would like to judge, and just aren’t sure what’s involved, ask a coach and they will fill you in.

Join us for the After PARTY!!

On Saturday at 1pm, we are heading to North Mountain Brewing Company for a little post-Open celebration! CLICK HERE to view the event details.


Thursday, March 24th 2017

Strength: Shoulder Press 2-2-2-2-2

WOD: For time
Run (bumper plate), 45/25 lbs, 400 m
20 Burpee Onto Plates, 45/25 lbs
20 Box Jump Overs, 24/20 in
Run (bumper plate), 45/25 lbs, 200 m
10 Burpee Onto Plates, 45/25 lbs
10 Box Jump Overs, 24/20 in

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