STRENGTH: Complex of 1 Power Clean & 1 Hang Squat clean

1-1-1-1-1-1 work up in percentage @ 50,60,70,80,90 percent of 1 rp max.

 

WOD: Pace smart but move fast!

50 Power Cleans (135m/95f) for TIME- at every 30 seconds athlete will have to do a bar over burpee.

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