Bench Press


We move from an exercise that requires the MOST amount of technical proficiency to an exercise that requires the LEAST…

That’s right, it’s “Meat-Head” Thursday at WildFire CrossFit!

Come on in and get your Bench Press on!

For the evening’s entertainment, we have the announcement of Open WOD 17.3, TONIGHT at 6pm!

Be sure to SIGN UP for a time to do the Open WOD: CLICK HERE for Schedule

Friday at 5 pm
Saturday at 10am
Sunday at 11:30am
Monday at 3pm


Thursday, March 9th 2017

Strength: Bench Press 1 Rep Max

WOD: As many reps as possible in 18 mins of:
50 Air Squats
40 AbMat Sit-ups
30 Kettlebell Goblet Squats, 53/35 lbs
20 Single Arm Kettlebell Swing (Russian)s, 53/35 lbs
10 Hand Release Push-Ups

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