WildFire CrossFit RSS Feed
  • Programming July 2nd - 6th
  • Programming Week of July 2-6

    Monday, July 2 nd 2018
    Warm Up
    : Coaches Choice Strength
    : Every 1 min for 10 mins, alternating between: 5/5 Strict Pull-ups 6/6 Alternating Pistols WOD
    : For 4 cycles: AMRAP

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  • Programming Week of Feb 5th - 9th
  • Monday, February 5 th 2018

    Warm Up: 1 min Easy Bike or Row or Jump rope 10 Push-up to Down Dog 1 min Medium Bike or Row or Jump rope 10 Air Squats 1 min Fast Bike or Row or Jump rope 10 Active Spidermans

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  • WildFire Programming - Week of Jan 29th - Feb 3rd
  • Monday, January 29 th 2018
    Warm Up
    : 200 m Run 10 push ups 30 sec Handstand hold 10 Squats 30 sec Squat hold 10 sit ups 30 sec Hollow Hold 2x including the run

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  • Thursday, December 29th, 2017
  • Thursday, December 29 th 2017

    CrossFit
    Strength
    : Push Press EMOM 2 Reps Every Min on the Min Pick Load: Use the heaviest weight possible WOD
    : As many reps as possible in 15 mins of: 1 Wall Ball, 20/14 lbs

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  • 12.21.17
  • WOD #1

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