Weekend, Events, & Programming for the week! What a great weekend at WildFire CrossFit! We had a full schedule on Saturday with Endurance leading it off. CrossFit Kids went through the obstacle course, before making room for the adults to play with CrossFit, Throwdown, & Olympic Lifting. We also had 4 athletes competing at the…

  Inferno Club Programming – Additional programming for those wanting to compete or take it up a notch. Starting tomorrow, November 1st, we are going to be adding another layer of programming to the mix. This won’t change anything as far as classes go. We are still going to have Olympic Lifting, Endurance, and Gymnastics…

Putting it all together… By: Coach Tiffany Divelbiss Every October we celebrate another year of WildFire CrossFit. We opened to the public October 1, 2012. We will celebrate together as a community on October 21, 2017 FIVE amazing years as a community built around fitness and helping people to live their best lives.  Each year…

STRENGTH: 12 minute EMOM 2 reps- 1 FRONT SQUAT+ 1 THRUSTER @ 70% 1RPM WOD:FOR TIME 21-15-9 DUMBBELL THRUSTERS 50/35 TOES-TO-BAR  

STRENGTH: Complex of 1 Power Clean & 1 Hang Squat clean 1-1-1-1-1-1 work up in percentage @ 50,60,70,80,90 percent of 1 rp max.   WOD: Pace smart but move fast! 50 Power Cleans (135m/95f) for TIME- at every 30 seconds athlete will have to do a bar over burpee.

So for the past  week, it has been programmed building up to this. Plus this is a great opportunity to get a major staple movement to work on your Olympic Lifting, with Coach Chris and  Coach Jamie in their Olympic lifting class on Tuesday nights @ 6:30 pm, and Saturdays @ 11am. Strength: 1 REP…

Friday, March 7th 2017 Strength: Deadlift 3-3-2-2 Today, we are getting after it. A few sets of Deadlift…and then on to the WOD! WOD: In 25 mins do: Run, 1 mi then in the remaining time, AMRAP of: 5 Deadlifts, 205/160 lbs 10 Pull-ups 10 Row Calories

THIS Saturday, April 8th 2017 at 10am is the Level 2 Fitness Test! Thursday, April 6th 2017 Strength: Thruster 2-2-2-2-2-2 WOD: 5 rounds for time of: 6 Thrusters, 115/75 lbs 10 Lateral Burpee (Over Barbell)s 14 Pistols (Alternating Legs)s Wall Climb, 100 m, 6/6 ft

  Wednesday, April 5th 2017 Strength: Split Jerk EMOM 2 Rep Every Min on the Mon for 12 Min WOD: For Time 30 Wall Balls, 20/14 lbs 20 Burpee (Bar Facing)s 10 Power Cleans, 155/105 lbs 5 Shoulder-to-Overheads, 155/105 lbs 10 Power Cleans, 155/105 lbs 20 Burpee (Bar Facing)s 30 Wall Balls, 20/14 lbs

This weekend at WildFire CrossFit we will have the Leve 2 Fitness Test, or, the Orange Band Test on Saturday, April 8th 2017 at 10am. In the word’s of Billy the Kid…or at least Emilio Estevez who played Billy the kid in Younguns…”That’s the test of all tests. Hell, count me in.” You must continue…

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