The foundation of the Fitness Pyramid is Nutrition. Then comes Metabolic Conditioning (Endurance), Gymnastics (Agility, Balance, & Coordination), and Weightlifting (Strength). The very top of the pyramid is Sport. In other words, when you consistently work at each area of the pyramid you will be a better overall athlete. The athlete we will be profiling…

It’s Presidents Day, and at WildFire CrossFit we have a full schedule of classes: CrossFit: 5:15am – 6am – 9am – 12pm – 4:30pm – 5:30pm – 6:30pm – 7:30pm Burn: 5:30pm Over the weekend: Congratulations to Troop 020 of the World’s Best Boot Camp Phoenix for successfully graduating the transformation machine! You accomplished so…

Fuel You Fire Nutrition Seminar….THIS Wednesday, February 22nd at 6:30pm at WildFire CrossFit Join us as Coach Tiffany breaks down the how we should most efficiently fuel our bodies for performance and to look better naked. Coach Tiffany is an expert on nutrition and what it takes to maintain a system that works. She has…

10 years ago, there was not a true test of fitness available. From professional sports like the NFL and MBA to events like Ironman Triathlons and Decathlons, none of these events truly tested an individuals fitness. In 2007, former S.E.A.L Team member, Dave Castro and CrossFit Founder, Greg Glassman, started the first CrossFit Games in…

First off, if you are thinking…”I just did the Baseline a few days or even weeks ago…should I do it again?” YES! This is a GREAT workout, and, you are going to notice an improvement, even over a few days. The Baseline workout was developed over 10 years ago, as a good introduction to CrossFit…

It’s FRIDAY…so we are going to have some FUN! Just BE SURE TO BRING OR WEAR LONG SOCKS TODAY! We will be teaching the proper rope climb technique that includes proper footwork. Be smart, keep your skin on your shins where it belongs. Wear long socks. TOMORROW, Saturday, February 11th at 9am is our: Bring a…

This weekend at WildFire CrossFit is our Bring a Friend Party! Invite your friends and family to see why this Community is Stronger Together. We have something for everyone. More Fun, More Classes, More Coaching…and did I mention…MORE FUN!!! https://www.facebook.com/worldsbestbootcampphoenix/videos/1717247535201515/ We don’t just help you reach your goals, we help make you better! Wednesday, February…

Hey everyone, we have some great new things going on with our Olympic lifting program! Over the past three or four months we’ve been growing as a group. This is fantastic! The three of us (Coaches Chris, Dan, & Jamie) are so proud of all the hard work and effort you guys are putting in….

This weekend at WildFire, we had the Level 1 “Black Band” Fitness Test. And the athletes who participated, as usual, stepped up to the challenge. They showed from the very beginning that they were in this together. You could feel the energy from the very beginning. Everyone was excited to get after it. Coach Bri…

Oh am I excited for Saturday at WildFire CrossFit! Holy Cow it’s gonna be good! (I know, but there’s a kid’s class today) 7am WBBC Phoenix Troop 020 This team is getting is done, proving they truly are #StrongerTogether 7am Endurance Not only are you building up your endurance, learning good habits and improving on…

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