At the first CrossFit Gym Tiff and I were a part of, there was a large sign on the wall that read “Burpee Law”. As you can probably guess, it was a list of rules along with the “motivational consequences” (number of burpees) assigned for any violations. There were things like: 10 Burpees for not…

We got the keys for WildFire CrossFit 5 years ago yesterday. It has been an incredible journey so far, and we have a lot store for the next 5 years! Thanks to all of the Coaches and Community members who make WildFire such a special place to be. A home away from home. A place…

On the morning of June 30 2013, all 20 members of Prescott, Arizona’s Granite Mountain Hotshots headed into the mountains to protect the small town of Yarnell from an advancing blaze. Later that day, every man but one was dead. In memory of: Andrew Ashcraft – Age: 29 
Robert Caldwell – Age: 23 Travis Carter…

WHY Bother Doing the Olympic Lifts? Olympic Weightlifting consists of the Snatch and the Clean & Jerk.  The snatch is a movement where a barbell is moved from the ground into a locked out overhead position in one fluid motion. In the clean & jerk, a barbell is moved from the ground into the rack…

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Guess what? A workout without a barbell is still a workout! We want the best for our athletes. Therefore, we are always looking for ways to keep the fun and energy in our community. This week we get to thank our athletes for bringing the fire to one of our favorite classes. Burn. Yes, so…

Level 2 Fitness Test Saturday, August 19th at 10am At WildFire CrossFit, something that you have heard us say repeatedly is, “We are a Community of people who work together to achieve our goals through fitness and nutrition”. We started this gym because we love being able to help share that spark that helps ignite…

We have great reasons and the best intentions as to all the 1RM testing this week and last week. First I want you all to remember that this is still an awesome workout. I understand it doesn’t always feel like a high intensity WOD but believe me, you are still doing work and your body…

It’s finally here, the 2017 Crossfit Games! So many of us competed in The Open this year, watched Regionals and now the top athletes around the world are competing in Madison, WI this weekend for the title, FITTEST ON EARTH!   It’s one of the most exciting sporting events to watch and a true test…

  This week and next week at Wildfire Crossfit we are going to be doing 1 Rep Max testing as well as some Benchmark WODS. You might be asking why all the Benchmarks? Let’s chat about a few of the why’s and how to approach these WODS. Benchmark WODS have been a constant in Crossfit….

  Whether you’re sore from a workout, stiff from a long car or plane ride or even just from sitting in a chair all day, you should be spending 10-15 minutes EVERY SINGLE DAY working on your mobility and NEVER take a day off.   With just 10-15 minutes a day you can make a…

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