WHY Bother Doing the Olympic Lifts? Olympic Weightlifting consists of the Snatch and the Clean & Jerk.  The snatch is a movement where a barbell is moved from the ground into a locked out overhead position in one fluid motion. In the clean & jerk, a barbell is moved from the ground into the rack…

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Guess what? A workout without a barbell is still a workout! We want the best for our athletes. Therefore, we are always looking for ways to keep the fun and energy in our community. This week we get to thank our athletes for bringing the fire to one of our favorite classes. Burn. Yes, so…

Level 2 Fitness Test Saturday, August 19th at 10am At WildFire CrossFit, something that you have heard us say repeatedly is, “We are a Community of people who work together to achieve our goals through fitness and nutrition”. We started this gym because we love being able to help share that spark that helps ignite…

We have great reasons and the best intentions as to all the 1RM testing this week and last week. First I want you all to remember that this is still an awesome workout. I understand it doesn’t always feel like a high intensity WOD but believe me, you are still doing work and your body…

It’s finally here, the 2017 Crossfit Games! So many of us competed in The Open this year, watched Regionals and now the top athletes around the world are competing in Madison, WI this weekend for the title, FITTEST ON EARTH!   It’s one of the most exciting sporting events to watch and a true test…

  This week and next week at Wildfire Crossfit we are going to be doing 1 Rep Max testing as well as some Benchmark WODS. You might be asking why all the Benchmarks? Let’s chat about a few of the why’s and how to approach these WODS. Benchmark WODS have been a constant in Crossfit….

  Whether you’re sore from a workout, stiff from a long car or plane ride or even just from sitting in a chair all day, you should be spending 10-15 minutes EVERY SINGLE DAY working on your mobility and NEVER take a day off.   With just 10-15 minutes a day you can make a…

Gymnastics class is just one of the many specialty classes at Wildfire Crossfit. The goal of this class is to work on the skills, strength and proper form for doing gymnastics movements. Athletes all have different goals, regardless of the goal, the skills and drills in this class will allow athletes to improve in a…

We all know how important it is to keep your machine, your body, healthy and mobile. Often, we neglect our shoulder health in quite a few ways. It is critical that you strengthen your shoulders outside of just those daily WODs. Working on strict movements before kipping movements, doing mobility, stretching and strengthening exercises, these…

By: Coaches Damian & Skip All right Wildfire athletes! The time has come! In the next couple weeks, we will be doing away with the jump ropes! This is not to be mean, or to punish you. It’s because the 1 piece equipment you NEED to have is a Jump Rope. Just imagine coming to…

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