Wednesday at WildFire CrossFit Today is the day I get to set up the course for the Turkey Day Adventure! This is such a fun event and designed for the whole family. 8am: 5K Run/Walk/Crawl at 8am 9am: Workout We are taking donations for “Trevor’s Vision”. An organization dedicated to feeding and clothing the homeless….

Tuesday, November 21, 2017 Strength:  Double Kettlebell Deadlift 10-10-10-10 WOD: 30-25-20-15-10 Burpees Box Jumps 24/20 Toes To Bars Have fun with this one. We saw Double Kettlebell Deadlifts in the 2017 CrossFit Games Regionals. They are great for higher volume reps. WOD is designed to be a little longer. Work on efficiency in all 3…

Monday, November 20th 2017 Starting your week off with a spicy one here at WildFire CrossFit! Decades ago, before Greg Glassman was the world-renowned CrossFit Coach we all know and love, he was a gymnast in pursuit of a better way to train. He noticed that the auxiliary training he was doing wasn’t matching what…

Oh it’s going to be SUCH an awesome weekend at WildFire CrossFit! At 6:30am, the Endurance class will kick things off.  We are excited to have some new drills for you, and we are going to incorporate some new Endurance Equipment into the workout! At 8am, CrossFit Kids is taking over! Saturday morning cartoons aren’t…

CrossFit has rightfully earned its place in history for its ability to get athletes ready for sport. Its application has extended to Military and Law Enforcement fields who have been able to find a unified method of training to help people reach their potential. The Benchmark workout helps athletes measure their performance, and technology has…

Weekend, Events, & Programming for the week! What a great weekend at WildFire CrossFit! We had a full schedule on Saturday with Endurance leading it off. CrossFit Kids went through the obstacle course, before making room for the adults to play with CrossFit, Throwdown, & Olympic Lifting. We also had 4 athletes competing at the…

We have another awesome week of programming for you at WildFire CrossFit!! THIS WEEK at WildFire: Remember to wear or bring Long Socks Monday (Nov 6th) It’s NOT too late to participate in the Holiday Lean Out – 30-Day Fat Loss Program If you still want in, text: “I want to Lean Out” to 480-626-0905…

YOUR GUIDE TO THE FITNESS PYRAMID At WildFire CrossFit, we believe in what we do. We help people from many different backgrounds look and feel their best through fitness and nutrition. We created your Guide to the Fitness Pyramid to help you get started on your own terms. We would love to have you come…

  Inferno Club Programming – Additional programming for those wanting to compete or take it up a notch. Starting tomorrow, November 1st, we are going to be adding another layer of programming to the mix. This won’t change anything as far as classes go. We are still going to have Olympic Lifting, Endurance, and Gymnastics…

WildFire’s First Annual Healthy Holiday Cookoff & WOD Hopper     Get your resolutions out of the way early and it’s smooth sailing into the New Year. Join us for the workout and stay for the food as we share the best Healthy Holiday Recipes and spread the inspiration of fitness. Here’s how it works:…

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