This is my blog and I’m sticking to it

We all know how important it is to keep your machine, your body, healthy and mobile. Often, we neglect our shoulder health in quite a few ways. It is critical that you strengthen your shoulders outside of just those daily WODs. Working on strict movements before kipping movements, doing mobility, stretching and strengthening exercises, these…

By: Coaches Damian & Skip All right Wildfire athletes! The time has come! In the next couple weeks, we will be doing away with the jump ropes! This is not to be mean, or to punish you. It’s because the 1 piece equipment you NEED to have is a Jump Rope. Just imagine coming to…

STRENGTH: 12 minute EMOM 2 reps- 1 FRONT SQUAT+ 1 THRUSTER @ 70% 1RPM WOD:FOR TIME 21-15-9 DUMBBELL THRUSTERS 50/35 TOES-TO-BAR  

STRENGTH: Complex of 1 Power Clean & 1 Hang Squat clean 1-1-1-1-1-1 work up in percentage @ 50,60,70,80,90 percent of 1 rp max.   WOD: Pace smart but move fast! 50 Power Cleans (135m/95f) for TIME- at every 30 seconds athlete will have to do a bar over burpee.

So for the past  week, it has been programmed building up to this. Plus this is a great opportunity to get a major staple movement to work on your Olympic Lifting, with Coach Chris and  Coach Jamie in their Olympic lifting class on Tuesday nights @ 6:30 pm, and Saturdays @ 11am. Strength: 1 REP…

Strength: FRONT SQUAT PAUSE 5-5-5-5-5 WOD: FOR TIME- 50 DOUBLE UNDERS 25 FRONTSQUATS 115/75 25 TOES TO BAR 25 SUMO DEADLIFT HIGH PULL 115/75 50 DOUBLE UNDERS  

This weekend at WildFire CrossFit we will have the Leve 2 Fitness Test, or, the Orange Band Test on Saturday, April 8th 2017 at 10am. In the word’s of Billy the Kid…or at least Emilio Estevez who played Billy the kid in Younguns…”That’s the test of all tests. Hell, count me in.” You must continue…

Tonight at 5pm we have the FINAL Open WOD announcement of the season! If you have not had a chance to participate in the Saturday “Main Event”, I would highly recommend it. It’s events like this that define us a community. A dynamic group of athletes who make each other better by cheering, inspiring, and…

The 3rd Annual, Fire & Ice Competition at WildFire CrossFit is FAST approaching! We have some awesome new events we will be unveiling, and we are excited to make this out best event YET! Saturday, May 13th 2017 Teams of 4: 2 Male & 2 Female | 2 Divisions: Rx & Scaled REGISTER TODAY – CLICK…

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