THIS SATURDAY, OCTOBER 21st, is your first step to joining the club! Don’t miss out as we won’t have a clinic in November. Interested in improving your Olympic Weightlifting? Want to train with the WildFire Weightlifting Club? Whether you just want to get better or desire to compete, this Saturday at 11:15 is where…

Coaches Circle

Happy 5th Anniversary WildFire! Our amazing family is celebrating 5 years this weekend! In the CrossFit world, making it to five years is quite a journey. Yes, we are still a business. We have athletes, we have coaches, we have equipment and programming. But have you really given thought to how much work goes in…

If you missed tonight’s Facebook Live with Skip and Tiff on the evolution of WildFire go here to watch it!   We got a little long winded however there is a ton of good stuff in there! Here is what we are cooking up for you this week: Monday, October 16th, 2017 WOD: Front Squat 5-5-5-3-3-3…

  Could I be overtraining? Considering the intensity level of CrossFit, and as with any training or activity, the body needs sufficient rest to recovery and rebuild. The recommended schedule for a CrossFit athlete is 3 days ON and 1 day OFF to ensure an athlete is getting enough rest. Most athletes will need that…

Putting it all together… By: Coach Tiffany Divelbiss Every October we celebrate another year of WildFire CrossFit. We opened to the public October 1, 2012. We will celebrate together as a community on October 21, 2017 FIVE amazing years as a community built around fitness and helping people to live their best lives.  Each year…

It may sound “too hard,” and it may sound super boring, and it may even seem like it will take way too long, but mastering strict movements SHOULD come BEFORE kipping movements.  Not the other way around.  Unfortunately, though, a lot of CrossFitters go for kipping first because it’s quicker to accomplish.   This best…

Congratulations to everyone who participated in the Level 1 Test!! This event always proves to be one of my favorites. We had twelve students wake up a little early on a Saturday morning and participate. There are nine different movements to complete and a gnarly sprint of a workout. Here’s what everyone did: 400M Run…

    We have some extreme obstacle course races coming in the next few months and Wildfire Crossfit wants to help you train for them! Obstacle course races come in all shapes and sizes so we are going to do our best to help you train for them over the next few weeks. On Wednesday…

At the first CrossFit Gym Tiff and I were a part of, there was a large sign on the wall that read “Burpee Law”. As you can probably guess, it was a list of rules along with the “motivational consequences” (number of burpees) assigned for any violations. There were things like: 10 Burpees for not…

We got the keys for WildFire CrossFit 5 years ago yesterday. It has been an incredible journey so far, and we have a lot store for the next 5 years! Thanks to all of the Coaches and Community members who make WildFire such a special place to be. A home away from home. A place…

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