Could I be overtraining? Considering the intensity level of CrossFit, and as with any training or activity, the body needs sufficient rest to recovery and rebuild. The recommended schedule for a CrossFit athlete is 3 days ON and 1 day OFF to ensure an athlete is getting enough rest. Most athletes will need that…

Putting it all together… By: Coach Tiffany Divelbiss Every October we celebrate another year of WildFire CrossFit. We opened to the public October 1, 2012. We will celebrate together as a community on October 21, 2017 FIVE amazing years as a community built around fitness and helping people to live their best lives.  Each year…

It may sound “too hard,” and it may sound super boring, and it may even seem like it will take way too long, but mastering strict movements SHOULD come BEFORE kipping movements.  Not the other way around.  Unfortunately, though, a lot of CrossFitters go for kipping first because it’s quicker to accomplish.   This best…

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