At the first CrossFit Gym Tiff and I were a part of, there was a large sign on the wall that read “Burpee Law”. As you can probably guess, it was a list of rules along with the “motivational consequences” (number of burpees) assigned for any violations. There were things like: 10 Burpees for not…

We got the keys for WildFire CrossFit 5 years ago yesterday. It has been an incredible journey so far, and we have a lot store for the next 5 years! Thanks to all of the Coaches and Community members who make WildFire such a special place to be. A home away from home. A place…

On the morning of June 30 2013, all 20 members of Prescott, Arizona’s Granite Mountain Hotshots headed into the mountains to protect the small town of Yarnell from an advancing blaze. Later that day, every man but one was dead. In memory of: Andrew Ashcraft – Age: 29 
Robert Caldwell – Age: 23 Travis Carter…

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