Gymnastics Thursday, September 13th 2018

Warm Up: Reps of
5-7-9

Feet Together Squats
Diamond Push Ups
Squat Chops
Speed Skaters

 

4 Rounds, Alternating Between
30s Hollow Hold
5 V-Ups
10 Bar MU Kip Swings
10 Hollow Rocks

AND

30s Handstand Hold
5 3-sec Superman
10 Toes To Bar Kip Swings
10 Ring Push Ups

 

Gymnastics Skill EMOM
Ring Muscle Up
Bar L-Sit




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