Tonight, we are going to be doing some testing and then a good ol’ fashioned Core Grinder

 

Gymnastics:

Warm Up: 30 on 15 Off Alternating Stations
Single Leg Jump RIGHT
Lemon Squeezers
Single Leg Jump LEFT
Sit Ups
Handstand Hold

X 2 Rounds

Gymnastics Testing:

1 Min: Max Bar Muscle Ups (or Pull Ups)

1 Min: Max Handstand Pushups

1 Min: Max Handstand Walk

1 Min: Max Toes To Bar

Strength: GHD Sit Ups
10-10-10

Back Extension
10-10-10

Workout: Good Ol’ Fashioned Core Grinder
1 Min At Each Station
Flutter Kicks
Superman
Sit Ups
Ab Wheel
Russian Twist
Plank Hold
Lemon Squeezers
Super Hollow Roll
Plank Jacks





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