This Friday night is Part 2 of the Summer Swolestice at WildFire CrossFit, and as a twist that you, the members of the community, suggested, we are going to let you Vote on the workouts we are going to do. 

Part 2 is going to be for individuals, so Vote accordingly.   

We are going to make this simple. Below are the workouts you gave us. You will Vote by going to the WildFire Athlete page on Facebook. 

There are 3 different Polls where you will choose your #1, #2, & #3 workouts. 

We will tally the results and announce which workouts we are doing on Friday morning. 

ANY member of the WildFire Community can vote, even if you are not able to participate in Part 2

Here are the WODs:

WOD 1

For time:
20 Power Snatches (RX - 95/65 | S – 75/45)
20 Lateral Bar Over Burpees
20 Overhead Squats (RX - 95/65 | S – 75/45)
20 Lateral Bar Over Burpees
20 Squat Snatches (RX - 95/65 | S – 75/45)

 

WOD 2

“Competitors, start your engine”
15 min AMRAP
50 cal row, 
40 DUs (S – 80 Singles)
30 Wall Balls
20 box jump overs (Rx – 24”/20” | S – 20”/16” Step Ups)
10 burpee Chest to Bar Pull Ups (S – Burpee Jumping Pull Ups)

 

WOD 3

300 Double Unders for Time (600 Singles scaled)

 

WOD 4

15 minutes to complete:

22-16-10
Assault Bike Cal
Dumbbell Snatch (Rx – 50/35 | S – 35/20)
Pistols (S – Air Squats)

Tie break is time finished remaining time to establish 2 rep max hang snatch. Bar must remain in athlete’s hands attempt will not count if bar is dropped in between rep 1 &2.

 

WOD 5

15minute AMRAP
400m run
10 Handstand Push Ups (S – Hand Release Push Ups)
10 push press (Rx – 95/65 | S – 75/45)

 

WOD 6

6 minutes to find 1 Rep Max Clean & Jerk

 

WOD 7

“Double Trouble”
For Time, Reps of:
21-15-9
Air Bike Cal
Row Cal

 

WOD 8

Scream N’ Shout

7 Rounds – 7th Album

400m Run – Song last 4min 44secs

44 DUs

3 Power Cleans – Top at #3 in charts

 

RX – 160/115 - Will.i.am weight (161#)

Scale – 135/95 & Singles

 

WOD 9

“Annie Get Your Gunz” (twist on Annie)

 50-40-30-20-10

Double Unders

Sit-ups

*Set of 20s push-ups at the end of each round

 

WOD 10

7 min to complete:
3 rounds:

12 deadlifts (Rx: 115/75 | S: 95/65)

9 hang power cleans

6 push jerks

In the time remaining: Max calorie row

Score is calories rowed

 

WOD 11

“Oops I did it again”

100 - OHS (Billboards Top 100)

Every time you drop Oops you did it again = 3 C2B/31 Lemon Squeezers -- (Song last 3:31)

RX: 105/75 (105 is Britney Spears Weight at the time)
Scale: 85/55 & 3 Jumping Pull Ups & 31 Sit Ups
 

9 Minute Time Cap - (Song Peaked at #9 Billboards Top 100)

 




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