Friday, March 30th 2018

Warm Up: Rowing Drills


Line Drills

Inch Worm

Deep Lunges

Bear Crawl

Straight leg kicks

Mule Kicks

Side Lunge

10  pistol prep lunges

 

Conditioning: 2K Row For Time

WOD: For Time

20-18-16-14-12-10-8-6-4-2 reps of:

Alternating Pistol

Single Dumbbell Hang Clean & Jerk, 50/35 lbs




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