Wednesday, March 7th, 2018

Warm up- 1 minute jump rope -
1 Min 3-sec Push Ups
1 Min Side to Side Lunge

Partner Rack stretch

Strength: Push press + Push Jerk 5-5-5-5-5
(push press into push jerk = 1 rep)

WOD: Airforce Style
Every minute athletes must perform 20 double Unders / Scaled either penguin or lateral jumps over bar.

20 reps of each- RX Weight – 95/65- Scaled – 75/45

Push Press - Sumo Deadlift High pull – Push Jerk – Power clean

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