Thursday, February 8th 2018

Warm Up:
Line drills and running technique drills

Endurance:
 1 mile run for time

Strength: Hang Power Snatch
3-3-3-3

WOD: 
10-1
Burpees
Russian KB Swings 70#/44#
200 m single arm Farmer’s carry (switch arms at the 100m mark) after each Odd Round




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