If you missed tonight’s Facebook Live with Skip and Tiff on the evolution of WildFire go here to watch it!   We got a little long winded however there is a ton of good stuff in there! Here is what we are cooking up for you this week: Monday, October 16th, 2017 WOD: Front Squat 5-5-5-3-3-3…

We all know how important it is to keep your machine, your body, healthy and mobile. Often, we neglect our shoulder health in quite a few ways. It is critical that you strengthen your shoulders outside of just those daily WODs. Working on strict movements before kipping movements, doing mobility, stretching and strengthening exercises, these…

A better question may be, “Are you fueling your workouts?” This is something that comes to mind almost every time I coach a class and even when I’m about to a workout myself. Do I have enough fuel to get the most out of my workout? Often, and way too many times for so many…

Wednesday, Nov 23 Alternating EMOM Every min for 16 min alternating between 3 Push Jerks at 70% and 100m Row WOD: 3 Rounds for Time: Run 400m 12 Box Jumps 24/20″ 12 Handstand Push Up

Thursday, October 20th, 2016 Spirit week is rocking, and it continues today. Show your colors, of your favorite college!! Keep up the selfies and the posts!! #WildFireSpirit Strength: Back Squat with a 3 sec pause at the bottom 3-3-3-3-3 WOD: Tabata AbMat Sit Ups/Plank holds Tabata Double Unders/Air Squats

Friday, June 3, 2016 Warm Up: Coaches Choice Strength: Deadlift 5-5-5-5-5 WOD: 12min AMRAP 200 m Med Ball Run 20#/14# 15 Wall Balls 20#/14# 10 Deadlifts 135#/95#

Tuesday, May 3 Things are heating up with Fire & Ice happening THIS weekend!  Be sure to stop by and cheer on your WildFire teammates! The event will go from 9am-6pm.  See you there! Warm Up: Matt’s Special Strength: Front Squat 5-5-5-3-3-3 WOD: 5RFT 5 Deadlifts 275#/185# 10 Burpees    

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