At the first CrossFit Gym Tiff and I were a part of, there was a large sign on the wall that read “Burpee Law”. As you can probably guess, it was a list of rules along with the “motivational consequences” (number of burpees) assigned for any violations. There were things like: 10 Burpees for not…

We got the keys for WildFire CrossFit 5 years ago yesterday. It has been an incredible journey so far, and we have a lot store for the next 5 years! Thanks to all of the Coaches and Community members who make WildFire such a special place to be. A home away from home. A place…

Level 2 Fitness Test Saturday, August 19th at 10am At WildFire CrossFit, something that you have heard us say repeatedly is, “We are a Community of people who work together to achieve our goals through fitness and nutrition”. We started this gym because we love being able to help share that spark that helps ignite…

By: Coaches Damian & Skip All right Wildfire athletes! The time has come! In the next couple weeks, we will be doing away with the jump ropes! This is not to be mean, or to punish you. It’s because the 1 piece equipment you NEED to have is a Jump Rope. Just imagine coming to…

Friday, March 7th 2017 Strength: Deadlift 3-3-2-2 Today, we are getting after it. A few sets of Deadlift…and then on to the WOD! WOD: In 25 mins do: Run, 1 mi then in the remaining time, AMRAP of: 5 Deadlifts, 205/160 lbs 10 Pull-ups 10 Row Calories

THIS Saturday, April 8th 2017 at 10am is the Level 2 Fitness Test! Thursday, April 6th 2017 Strength: Thruster 2-2-2-2-2-2 WOD: 5 rounds for time of: 6 Thrusters, 115/75 lbs 10 Lateral Burpee (Over Barbell)s 14 Pistols (Alternating Legs)s Wall Climb, 100 m, 6/6 ft

  Wednesday, April 5th 2017 Strength: Split Jerk EMOM 2 Rep Every Min on the Mon for 12 Min WOD: For Time 30 Wall Balls, 20/14 lbs 20 Burpee (Bar Facing)s 10 Power Cleans, 155/105 lbs 5 Shoulder-to-Overheads, 155/105 lbs 10 Power Cleans, 155/105 lbs 20 Burpee (Bar Facing)s 30 Wall Balls, 20/14 lbs

This weekend at WildFire CrossFit we will have the Leve 2 Fitness Test, or, the Orange Band Test on Saturday, April 8th 2017 at 10am. In the word’s of Billy the Kid…or at least Emilio Estevez who played Billy the kid in Younguns…”That’s the test of all tests. Hell, count me in.” You must continue…

Thursday, March 30th 2017 Strength: Defecit Deadlift 5-5-5-5-5 WOD: 3 rounds, 1 min per station, of: Tire Flip Tire Sledgehammers Ball Slam Kettlebell Sumo Deadlift High-pull, 53/35 lbs Ring Push-up

Logo_footer
© 2014 WildFire CrossFit | Made with love.. CrossFit Marketing and Website by FunnelGeek

Follow us: