THIS SATURDAY, OCTOBER 21st, is your first step to joining the club! Don’t miss out as we won’t have a clinic in November. Interested in improving your Olympic Weightlifting? Want to train with the WildFire Weightlifting Club? Whether you just want to get better or desire to compete, this Saturday at 11:15 is where…

  Could I be overtraining? Considering the intensity level of CrossFit, and as with any training or activity, the body needs sufficient rest to recovery and rebuild. The recommended schedule for a CrossFit athlete is 3 days ON and 1 day OFF to ensure an athlete is getting enough rest. Most athletes will need that…

It may sound “too hard,” and it may sound super boring, and it may even seem like it will take way too long, but mastering strict movements SHOULD come BEFORE kipping movements.  Not the other way around.  Unfortunately, though, a lot of CrossFitters go for kipping first because it’s quicker to accomplish.   This best…

    We have some extreme obstacle course races coming in the next few months and Wildfire Crossfit wants to help you train for them! Obstacle course races come in all shapes and sizes so we are going to do our best to help you train for them over the next few weeks. On Wednesday…

On the morning of June 30 2013, all 20 members of Prescott, Arizona’s Granite Mountain Hotshots headed into the mountains to protect the small town of Yarnell from an advancing blaze. Later that day, every man but one was dead. In memory of: Andrew Ashcraft – Age: 29 
Robert Caldwell – Age: 23 Travis Carter…

WHY Bother Doing the Olympic Lifts? Olympic Weightlifting consists of the Snatch and the Clean & Jerk.  The snatch is a movement where a barbell is moved from the ground into a locked out overhead position in one fluid motion. In the clean & jerk, a barbell is moved from the ground into the rack…

We have great reasons and the best intentions as to all the 1RM testing this week and last week. First I want you all to remember that this is still an awesome workout. I understand it doesn’t always feel like a high intensity WOD but believe me, you are still doing work and your body…

It’s finally here, the 2017 Crossfit Games! So many of us competed in The Open this year, watched Regionals and now the top athletes around the world are competing in Madison, WI this weekend for the title, FITTEST ON EARTH!   It’s one of the most exciting sporting events to watch and a true test…

  This week and next week at Wildfire Crossfit we are going to be doing 1 Rep Max testing as well as some Benchmark WODS. You might be asking why all the Benchmarks? Let’s chat about a few of the why’s and how to approach these WODS. Benchmark WODS have been a constant in Crossfit….

  Whether you’re sore from a workout, stiff from a long car or plane ride or even just from sitting in a chair all day, you should be spending 10-15 minutes EVERY SINGLE DAY working on your mobility and NEVER take a day off.   With just 10-15 minutes a day you can make a…

Logo_footer
© 2014 WildFire CrossFit | Made with love.. CrossFit Marketing and Website by FunnelGeek

Follow us: